break fast
Can I Have Half & Half in Coffee When Fasting? We Ran the Tests!
Video | Methods & Materials | Viewer Concerns | What Are We Testing | Ketone Results | Glucose Results |
November 1, 2019
Fasting
10 Intermittent Fasting Schedules for Weight Loss
Intermittent fasting is an effective way to throw your metabolism a curveball and encourage faster weight loss. Discover ten popular ways to fast!
October 29, 2019
slow
I’m a Slow Loser…What’s Wrong?!
When you set your mind on losing weight, there is little as frustrating as slow progress. Discove five things that could be causing slow weight loss.
October 22, 2019
gallbladder
Can I Eat High-Fat without a Gallbladder?
If you’ve had your gallbladder removed, you can still eat a high-fat, low-carb diet. Discover some strategies and supplements that will help you!
October 15, 2019
diet
How to Simplify Your Diet
When your diet is complex, you run the risk of not following through and returning to your old habits. Discover a strategy that will simplify your diet.
October 8, 2019
breaking intermittent fast
Will Ghee Break My Intermittent Fast? Test Results
Will ghee break a fast? We ran the tests! We spent two hours testing the effects of ghee, clarified butter, on our blood ketones and glucose readings.
October 5, 2019