Ideally, you want to limit or avoid snacking. But sometimes you just need a little something. Finding satisfying snacks without added sugars can be challenging, but plenty of delicious and healthy options exist. Here are ten great choices that require zero cooking.
The weight loss effects of Ozempic and other GLP1 Receptor Agonists is in the spotlight lately. This post discusses ways to trigger these effects naturally
How many carbs can you eat daily to maintain or lose weight? An unsalted cracker might just tell you the answer. This post looks at a test proposed in the book The DNA Restart that utilizes saltine crackers to determine how your body breaks down carbs
Cortisol is vital for our survival. If chronically elevated however, it can cause weight gain. This post explains how that happens and what you can do to test and manage your own cortisol levels
Increasing your intake of polyphenols can help reduce belly fat. This post shares how polyphenols help and the low carb foods that contain them
A recent study found that when you eat protein matters. This post shares the results of the study and practical ways to apply them to your life.
