hunger
Why Your Stomach Growls | If You Need to Eat | Is It Weight Loss?
Does the growling stomach mean you need food and what happens if you ignore it? Learn why your stomach growls and what it means.
April 30, 2019
Cream
Can I Have Cream in Coffee When Fasting?
The quick answer is yes, you can have cream in coffee when intermittent fasting, but there are five things to consider for optimal weight loss and health.
April 23, 2019
carb
Do Low-Carb Dieters Need to Salt Their Food?
If you are a healthy low-carb dieter, salting your food may help you feel better!
April 16, 2019
carb
Low-Carb Foods That Are High in Magnesium
Discover magnesium-rich foods that you can easily and deliciously include in your low-carb diet. High-magnesium meals, snacks, and herbs
April 9, 2019
low carb
10 Best Low-Carb, High-Fat Salad Toppers (Reasons Why Fat is the Best Salad Topper)
Discover ten delicious low-carb, high-fat ingredients to add to your salad and the science behind why those fats are important.
April 2, 2019
gki
The Glucose Ketone Index – Why It Exists & How to Use It
If you follow a keto diet, you may have heard of the Glucose Ketone Index (GKI). But, what is the GKI and is it something that will help you with your keto diet? We explain what the Glucose Ketone Index is, where it originated, and what it is used for.
March 17, 2019