Discover ten delicious low-carb, high-fat ingredients to add to your salad and the science behind why those fats are important.
If you follow a keto diet, you may have heard of the Glucose Ketone Index (GKI). But, what is the GKI and is it something that will help you with your keto diet? We explain what the Glucose Ketone Index is, where it originated, and what it is used for.
There is no strict definition of what makes a diet low-carb or keto. It is generally accepted that restricting your carb intake to fewer than 125 grams constitutes a low-carb diet and keeping carbs at 50 grams or fewer drops you into the keto range
Video | Origin of Sugar | Blood Sugar | Brain Chemistry | Tastebuds | Break Free I often say that
Video | Smoothie | Yogurt | Breakfast Bowl | Roll-Up | Coffee With five grams of fat and less than
Despite our age and the metabolic disadvantages that come with it, practical strategies and food swaps can make the whole process
