autophagy
Intermittent Fasting and Autophagy – How Fasting Cleans Your Cells
Intermittent fasting is a useful and proven tool for fat loss, but it also has health benefits. When intermittent fasting,
May 22, 2018
carbohydrates
Starchy Vegetables vs Non-Starchy Vegetables…3 Tricks to Tell The Difference
Vegetables are healthy carbs, but if you’re on a low carb diet, you’ll get better results if you pick non-starchy
May 15, 2018
hydration
Can Drinking More Water Help You Lose Weight?
When weight loss is your goal, you don’t want to overlook the basics…And, what could be more basic than water!
May 8, 2018
fat loss
Probiotics and Fat Loss – Is There a Connection?
Probiotics are often brought up in healthy weight loss discussions, but what does the research say? Do probiotics and fat
April 24, 2018
cons
What is a Ketogenic Diet & Should I Be On One?
What is a ketogenic diet? Plainly stated, it is a high-fat and very-low-carb diet that causes your body to generate
April 3, 2018
breakfast
Breakfast Foods for Fat Loss – Learn What Gets a Thumbs Up (& Thumbs Down)
Here’s a test! You are staying at a hotel that is providing you a complimentary breakfast. Your breakfast choices are:
March 30, 2018