Diet Advice
Can I Use Sugar-Free Foods & Drinks on a Low-Carb Diet?
If you take the sugar out of a food or drink, you lower the total carb count, so what about
July 28, 2018
Avocados
Top 5 Low-Carb, High-Fat Foods That You Can Easily Add To Your Daily Diet!
People following my 0,1,2,3 Diet plan know I recommend a low-carb, high-fat diet. This type of diet keeps hunger away
July 12, 2018
autophagy
Intermittent Fasting and Autophagy – How Fasting Cleans Your Cells
Intermittent fasting is a useful and proven tool for fat loss, but it also has health benefits. When intermittent fasting,
May 22, 2018
carbohydrates
Starchy Vegetables vs Non-Starchy Vegetables…3 Tricks to Tell The Difference
Vegetables are healthy carbs, but if you’re on a low carb diet, you’ll get better results if you pick non-starchy
May 15, 2018
hydration
Can Drinking More Water Help You Lose Weight?
When weight loss is your goal, you don’t want to overlook the basics…And, what could be more basic than water!
May 8, 2018
fat loss
Probiotics and Fat Loss – Is There a Connection?
Probiotics are often brought up in healthy weight loss discussions, but what does the research say? Do probiotics and fat
April 24, 2018