cons
What is a Ketogenic Diet & Should I Be On One?
What is a ketogenic diet? Plainly stated, it is a high-fat and very-low-carb diet that causes your body to generate
April 3, 2018
breakfast
Breakfast Foods for Fat Loss – Learn What Gets a Thumbs Up (& Thumbs Down)
Here’s a test! You are staying at a hotel that is providing you a complimentary breakfast. Your breakfast choices are:
March 30, 2018
belly fat
Why Fruit and Fat Loss Might Not Mix
Fruit is packed with fiber, vitamins, and antioxidants, which are all great things for your body. So why would I
March 5, 2018
Healthy Fat
Will Eating Fat Make You Fat? – Transcript
If you are like us, you were brought up to believe that eating fat makes you fat. However, today’s research
March 1, 2018
b vitamins
How to Fix a Broken Metabolism from Home- A Whole Food, Nutrient-Rich Fix
Your metabolism determines how fast your body burns calories. If you lose weight slowly, you might be concerned that your
February 15, 2018
calories
When Intermittent Fasting Do Calories and Food Choices Matter?
Intermittent fasting is an effective tool for weight loss, but if your mindset is to starve yourself now so you
February 9, 2018