carbs
Why You Gain Weight When You Overeat
Did you overeat recently? In this post, I’ll explain what your body is doing with that food and the three
December 8, 2017
belly fat
Intermittent Fasting for Women Over 50 – Good or Bad?
Intermittent fasting has taken the diet and nutrition worlds by storm, but is it right for you if you are
November 6, 2017
intermittent fasting
3 Ways to Do Intermittent Fasting: Easy, Medium, & Extreme
Intermittent fasting is a great way for both men and women to accelerate their fat loss. In this video and
October 9, 2017
cheese
What is Lactose Intolerance & Do I Have to Give Up All Dairy?
Medically reviewed by Dr. George Kosco, DO on February 5, 2021 If you’re reading this, then you have a few questions about
September 21, 2017
recipe
Full-Fat Yogurt Recipe with Seeds & Berries
This full-fat yogurt recipe turns a plain cup of yogurt into a hunger-satisfying meal with the addition of chia seeds,
September 12, 2017
fat
MCT Oil Weight Loss Results – 2 Fit Doc’s Put MCT Oil to the Test
MCT Oil has piqued the interest of many people in the diet and weight loss world, so we decided to
September 9, 2017