Video | Tape Measure | Body Fat % | Pictures | Clothing Size
When weight loss is your goal, measuring your progress is valuable and motivating. The bathroom scale is the easiest instrument of measurement, but it’s not the only one. This blog post shares four non-scale ways to know that you are making the progress you want.
Read More “Weight Loss Progress Without the Scale! 4 Ways to Know You’re Losing Weight”Video | Ranking Carbs | Carbs to Omit | Carbs OK for Low Carb (Not Keto) | Carbs OK for Keto | Best Carbs for Low Carb and Keto Dieters
Many foods contain a significant number of carbohydrate grams earning them the nickname “carbs.” But not all carbs are created equal. Some are beneficial for health and weight loss, and some are not. In this blog post, I share which carbs to avoid and the carbs that work on a low carb or keto diet.
Read More “Carbs that Work on a Low Carb and Keto Diet”Video | Holidays & Dieting | Schedule a Rule-Free Meal | Have One Treat | Take a Dish to Share | Use Intermittent Fasting
When we hit the holidays, it seems like everything revolves around food. If you are on a low carb or keto diet, consistency is the key to seeing results, so frequent side-steps block progress and leave you feeling frustrated. In this blog post, I share four quick and practical tips that will allow you to navigate through the holiday season safely.
Read More “Staying Keto (Low Carb) During The Holidays – Quick Tips”Video | Fasting & Reproductive Health | Fasting Schedules | Managing Fasting During the Month | Nutritional Considerations
If you are a woman in your 20’s, 30’s, or 40’s, you may have a goal of getting a lean body with a low body fat percentage. However, your body doesn’t necessarily share that goal. As far as your body is concerned, this stage of life is a time to ensure that nutritional needs are being met so as not to disrupt your menstrual cycle. To make sure that happens, your body orchestrates hormonal changes that spur hunger and cravings at different times of the month, ensuring that nutrients will come in.
Read More “Fasting Schedules for Women in Their 20’s to 40’s”Video | Carb Grams for Low Carb vs. Keto | Food Choices: Low Carb vs. Keto | Which Diet to Choose
You’ve heard that reducing your carbohydrate intake can help you lose weight. But how low must you go when it comes to cutting carbs? In this video, I’ll explain the difference between a low carb and keto diet, so you can determine which one is right for you.
Read More “Low Carb vs. Keto – What’s the Difference?”Video | Net Carbs Meaning | Calculating Net Carbs | Which to Count: Total Carbs vs. Net Carbs
To follow a low-carb or keto diet, you need to track how many grams of carbohydrates you are eating each day.
However, there are two camps when it comes to carb counting. Those who count total carbs and those who count net carbs. So, what’s the difference, and which way is the right way? We’ll tackle those questions in this blog post.
Read More “Carbs vs Net Carbs…What’s the Difference?”Video | Fasting and Cravings | Start Short | Carbonated Water | Electrolytes | Eat for Easier Fasting | 10-Minute Timeout
Practicing intermittent fasting is a great way to accelerate weight loss or get your weight loss plan back on track. However, it can be intimidating thinking about going without food for 16 or more hours. In this blog post, I share 5 tricks for controlling hunger while fasting.
Read More “5 Tricks for Controlling Hunger While Fasting”
Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!
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