Dr. Becky’s Fitness Blog

Dr. Becky’s Fitness Blog

Staying Keto (Low Carb) During The Holidays – Quick Tips

Video | Holidays & Dieting | Schedule a Rule-Free Meal | Have One Treat | Take a Dish to Share | Use Intermittent Fasting

When we hit the holidays, it seems like everything revolves around food. If you are on a low carb or keto diet, consistency is the key to seeing results, so frequent side-steps block progress and leave you feeling frustrated. In this blog post, I share four quick and practical tips that will allow you to navigate through the holiday season safely. 

Read More “Staying Keto (Low Carb) During The Holidays – Quick Tips”

Fasting Schedules for Women in Their 20’s to 40’s

Video | Fasting & Reproductive Health | Fasting Schedules | Managing Fasting During the Month | Nutritional Considerations

If you are a woman in your 20’s, 30’s, or 40’s, you may have a goal of getting a lean body with a low body fat percentage. However, your body doesn’t necessarily share that goal. As far as your body is concerned, this stage of life is a time to ensure that nutritional needs are being met so as not to disrupt your menstrual cycle. To make sure that happens, your body orchestrates hormonal changes that spur hunger and cravings at different times of the month, ensuring that nutrients will come in.

Read More “Fasting Schedules for Women in Their 20’s to 40’s”

Low Carb vs. Keto – What’s the Difference?

Video | Carb Grams for Low Carb vs. Keto | Food Choices: Low Carb vs. Keto | Which Diet to Choose

You’ve heard that reducing your carbohydrate intake can help you lose weight. But how low must you go when it comes to cutting carbs? In this video, I’ll explain the difference between a low carb and keto diet, so you can determine which one is right for you. 

Read More “Low Carb vs. Keto – What’s the Difference?”

Carbs vs Net Carbs…What’s the Difference?

Video | Net Carbs Meaning | Calculating Net Carbs | Which to Count: Total Carbs vs. Net Carbs

To follow a low-carb or keto diet, you need to track how many grams of carbohydrates you are eating each day. 

However, there are two camps when it comes to carb counting. Those who count total carbs and those who count net carbs. So, what’s the difference, and which way is the right way? We’ll tackle those questions in this blog post.

Read More “Carbs vs Net Carbs…What’s the Difference?”

5 Tricks for Controlling Hunger While Fasting

Video | Fasting and Cravings | Start Short | Carbonated Water | Electrolytes | Eat for Easier Fasting | 10-Minute Timeout

Practicing intermittent fasting is a great way to accelerate weight loss or get your weight loss plan back on track. However, it can be intimidating thinking about going without food for 16 or more hours. In this blog post, I share 5 tricks for controlling hunger while fasting. 

Read More “5 Tricks for Controlling Hunger While Fasting”

Menopause Belly Fat is Real but Not Your Reality with These 3 Things

Video | Cause of Menopause Belly Fat | Intermittent Fasting | Reducing Carbs | Find Your “Why”

Menopause brings hormonal changes that impact how a woman’s body stores fat and uses calories. As a result, many women notice that they gain weight more quickly after menopause and that weight gain is mainly around their waist. From firsthand experience, I can say that these changes are not welcome.

However, it is what it is, and while these changes are real, they do not have to be your reality. In this post, I share three things you can start doing tonight to get rid of menopause belly fat.  

Read More “Menopause Belly Fat is Real but Not Your Reality with These 3 Things”

Two Meals a Day for Faster Weight Loss

Video | Myths | Weight Loss Advantages | What to Eat | When to Eat Your 2 Meals

If you are looking for a way to encourage your body to lose weight faster, switching to a two meal a day eating plan may give you the edge you want. In this post, I explain the weight loss advantages that you get when you eat twice a day, how to time your meals to maximize weight loss, and what those meals might look like. 

Read More “Two Meals a Day for Faster Weight Loss”

Get Our FREE Guide to Fasting!

Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

Get your FREE “How-To” guide to fasting here!

Fasting Guide

  • This field is for validation purposes and should be left unchanged.

Make Low Carb Simple!

Download a list of 100 low-carb foods for free!

  • Learn what to eat
  • Choose from animal and plant-based carbs
  • Discover low-carb fruits
  • Make meal planning a breeze

Start Low-Carb Today for FREE!

  • This field is for validation purposes and should be left unchanged.

Get the 21-Day Keto Meal Plans for just $21.33

for a limited time, you can get 21% off the 21-Day Keto Meal Plans!
Click Here

4 Daily Habits That Give Your Body No Choice But To Lose Weight

Get Free Access

Enter your information below for instant access to the strategy and free video series that explains how to get the most out of the 4 Daily Habits!

Get Dr. Becky's 0,1,2,3 Strategy for Weight Loss

4 Daily Habits That Give Your Body No Choice But to Lose Weight

Get Free Access

Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

  • This field is for validation purposes and should be left unchanged.