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The words you use shine a revealing light on the beliefs you hold in your head. Successful Dieters not only create a new way of acting but also a new way of thinking. This is reflected in the words and phrases that they use.
If losing weight has been a chore for you, you’ll be happier with your results if you to tune into the words you use on a daily basis and remove the following negative phrases from your vocabulary.
Read More “7 Things Successful Dieters Don’t Say”
Video | Weight Loss Factors | What Causes Slower Fat Loss? | Takeaway
When you set out on a goal to lose weight, it requires determination, discipline, and consistent effort. These characteristics are a challenge to uphold, so it is understandable that most of us want the weight to come off quickly.
When internal and external factors are favorable, losing 10 pounds a month is a reasonable goal to set. But you may be facing metabolic or environmental issues that make this target harder to hit.
In this post, I’ll discuss the best methods for losing weight fast and the special circumstances that may impact how quickly your body will shed the pounds.
Read More “Is 10 Pounds in a Month a Good Weight Loss Goal?”
