It is possible to keep the weight off! Join us for practical ways to maintain your weight loss. Sustained Weight LossFor long-term success, create a way of eating that is… Easy-to-Follow Have quick meals available. See our “Gathering Groceries” Video for Emergency Meal ideas Continue to be mindful of your food choices, but track yourRead More
One of the best side-effects of following a low-carb/high-fat diet is that your taste for sugar diminishes. This video shares the actual words from current members who have developed a calm, “take-it-or-leave-it” type of attitude toward sugar, so you can see what is possible for you as your body continues to adapt to your newRead More
Autophagy is a natural “self-cleaning” process that is carried out by your body to get rid of old cells or recycle needed substances. When you reduce snacking and practice intermittent fasting your body has more time to devote to autophagy. Autophagy BenefitsAutophagy is your body’s self-cleaning system. When dead and worn out cells and substancesRead More