CHALLENGE MENUBELOW YOU’LL FIND AN OVERVIEW OF THE FOODS AND NUTRITIONAL VALUES FOR TODAY’S CHALLENGE MENU.Viewing on a phone? Turn your phone on its side to enlarge the image.Today’s RecipesDr. Keith’s High-Fat Salad Avocado Taco SaladChallenge Menu Tips:Not a fan of avocados? Swap the avocado in today’s salad for 1/4 cup of raw nuts or seeds. AnotherRead More
Print Recipe Avocado Taco Salad Course: Main Course, Salad Servings: 2 Calories: 513kcal Author: Becky Gillaspy IngredientsBeef1/2 pound Ground Beef1/4 cup WaterTaco Seasoning1/2 tablespoon Chili Powder1/2 tablespoon Ground Cumin1/2 teaspoon Sea Salt substitute regular salt to taste1/4 teaspoon Dried Oregano1/4 teaspoon Paprika1/8 teaspoon Garlic Powder1/8 teaspoon Onion Powder1/8 teaspoon Crushed Red Pepper FlakesSalad4 cups RomaineRead More
Print Recipe Dr. Keith’s High-Fat Salad Course: Salad Servings: 1 Calories: 564kcal Author: Becky Gillaspy Ingredients2-4 cups Mixed Salad Greens choose Spring Mix or other greens1 ounce Blue Cheese crumbled; substitute feta or Roquefort cheese1 ounce Raw Sunflower Seeds substitute other raw nuts or seeds1/2 medium (1/2 med. = 68g) Avocado2 tablespoons Full-Fat Blue CheeseRead More
Challenge Menu Below you’ll find an overview of the foods and nutritional values for today’s Challenge Menu. Recipes Keto Coffee Lite Greens with Salmon Dressing Jalapeno Popper Chicken Buttered Broccoli & Cauliflower Busy Day Menu If you have a busy day and can’t prepare the meals, the Busy Day Plan below provides substitutions and alternatives toRead More
Print Recipe Keto Coffee Lite Course: Breakfast, Snack Servings: 1 Calories: 113kcal Author: Becky Gillaspy Ingredients1 cup Coffee1 tablespoon Heavy (Whipping) Cream1/2 teaspoon MCT OilUS Customary – Metric InstructionsThe heavy cream and MCT oil can be stirred into the coffee, but for the best results blend the ingredients with a hand-held blender. NotesIf you areRead More
Print Recipe Buttered Broccoli & Cauliflower Course: Side Dish Servings: 5 Calories: 57kcal Author: Becky Gillaspy Ingredients1 pound bag Frozen Broccoli and Cauliflower1.5 tablespoons Butter substitute avocado oilUS Customary – Metric InstructionsTo prepare in the microwave, pour the bag of frozen vegetables and two teaspoons of water into 2-quart microwave safe dish. Cover and cookRead More
Print Recipe Jalapeno Popper Chicken Course: Main Course Servings: 4 Calories: 586kcal Author: Becky Gillaspy Ingredients1 pound Boneless, Skinless Chicken Tenders substitute chicken breasts or thigh meatBreading1.5 ounces Pork Rinds (a.k.a. Chicharrones, Cracklings)1/2 cup Grated Parmesan Cheese1/8 teaspoon Salt1/8 teaspoon Ground Black Pepper2 large Eggs (one large Egg = about 50g)Casserole Topping5 ounces Cream Cheese1Read More
