Lesson Module: Day 21

Day 21 Challenge & Busy Day Menus

Challenge Menu Below you’ll find an overview of the foods and nutritional values for today’s Challenge Menu. Recipes Dr. Keith’s High-Fat Salad Avocado Taco Salad Busy Day Menu If you have a busy day and can’t prepare the meals, the Busy Day Plan below provides substitutions and alternatives to keep you on track. Learn More aboutRead More
To access this content, you must purchase 21-Day Low-Carb Challenge, Low-Carb Challenge and Freedom Bundle or 21-Day Low Carb Challenge Annual.

Avocado Taco Salad

Print Recipe Avocado Taco Salad Course: Main Course, Salad Servings: 2 Calories: 513kcal Author: Becky Gillaspy IngredientsBeef1/2 pound Ground Beef1/4 cup WaterTaco Seasoning1/2 tablespoon Chili Powder1/2 tablespoon Ground Cumin1/2 teaspoon Sea Salt substitute regular salt to taste1/4 teaspoon Dried Oregano1/4 teaspoon Paprika1/8 teaspoon Garlic Powder1/8 teaspoon Onion Powder1/8 teaspoon Crushed Red Pepper FlakesSalad4 cups RomaineRead More
To access this content, you must purchase 21-Day Low-Carb Challenge, Low-Carb Challenge and Freedom Bundle or 21-Day Low Carb Challenge Annual.

Dr. Keith’s High-Fat Salad

Print Recipe Dr. Keith’s High-Fat Salad Course: Salad Servings: 1 Calories: 564kcal Author: Becky Gillaspy Ingredients2-4 cups Mixed Salad Greens choose Spring Mix or other greens1 ounce Blue Cheese crumbled; substitute feta or Roquefort cheese1 ounce Raw Sunflower Seeds substitute other raw nuts or seeds1/2 medium-sized Avocado sliced; (68g=1/2 medium avocado)2 tablespoons Full-Fat Blue CheeseRead More
To access this content, you must purchase 21-Day Low-Carb Challenge, Low-Carb Challenge and Freedom Bundle or 21-Day Low Carb Challenge Annual.

Day 21 Keto Challenge & Busy Day Menus

Challenge Menu Below you’ll find an overview of the foods and nutritional values for today’s Challenge Menu. Recipes Keto Coffee Lite Greens with Salmon Dressing Jalapeno Popper Chicken Buttered Broccoli & Cauliflower Busy Day Menu If you have a busy day and can’t prepare the meals, the Busy Day Plan below provides substitutions and alternatives toRead More
To access this content, you must purchase Keto Challenge and Freedom Bundle or Keto Challenge Annual.

Keto Coffee Lite

Print Recipe Keto Coffee Lite Course: Breakfast, Snack Servings: 1 Calories: 113kcal Author: Becky Gillaspy Ingredients1 cup Coffee1 tablespoon Heavy (Whipping) Cream1/2 teaspoon MCT OilUS Customary – Metric InstructionsThe heavy cream and MCT oil can be stirred into the coffee, but for the best results blend the ingredients with a hand-held blender. NotesIf you areRead More
To access this content, you must purchase Keto Challenge and Freedom Bundle or Keto Challenge Annual.

Buttered Broccoli & Cauliflower

Print Recipe Buttered Broccoli & Cauliflower Course: Side Dish Servings: 5 Calories: 57kcal Author: Becky Gillaspy Ingredients1 pound bag Frozen Broccoli and Cauliflower1.5 tablespoons Butter substitute avocado oilUS Customary – Metric InstructionsTo prepare in the microwave, pour the bag of frozen vegetables and two teaspoons of water into 2-quart microwave safe dish. Cover and cookRead More
To access this content, you must purchase Keto Challenge and Freedom Bundle or Keto Challenge Annual.

Jalapeno Popper Chicken

Print Recipe Jalapeno Popper Chicken Course: Main Course Servings: 4 Calories: 586kcal Author: Becky Gillaspy Ingredients1 pound Boneless, Skinless Chicken Tenders substitute chicken breasts or thigh meatBreading1.5 ounces Pork Rinds (a.k.a. Chicharrones, Cracklings)1/2 cup Grated Parmesan Cheese1/8 teaspoon Salt1/8 teaspoon Ground Black Pepper2 large Eggs (one large Egg = about 50g)Casserole Topping5 ounces Cream Cheese1Read More
To access this content, you must purchase Keto Challenge and Freedom Bundle or Keto Challenge Annual.

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