CHALLENGE MENUBELOW YOU’LL FIND AN OVERVIEW OF THE FOODS AND NUTRITIONAL VALUES FOR TODAY’S CHALLENGE MENU.Viewing on a phone? Turn your phone on its side to enlarge the image.Today’s RecipesStrawberry Walnut Chopped Salad Homemade Walnut Vinaigrette Keto Cod Tartar Sauce Keto Sautéed Spinach Roasted AsparagusChallenge Menu Tip:Do you have leftover veggies from Day 1 orRead More
Print Recipe Roasted Asparagus Course: Side Dish Servings: 4 Calories: 55kcal Author: Becky Gillaspy Ingredients1 pound (1 lb. = about 28 medium-sized spears) Asparagus Spears 1 tablespoon Avocado Oil1 dash Salt1 dash Ground Black PepperUS Customary – Metric InstructionsPreheat oven to 400°F (204°C)Chop or break off the hard ends of the asparagus spears, and thenRead More
Print Recipe Keto Sauteed Spinach Course: Side Dish Servings: 2 Calories: 139kcal Author: Becky Gillaspy Ingredients1 tablespoon Avocado Oil1 clove Garlic minced6 cups Spinach1/8 teaspoon Salt1/8 teaspoon Ground Black Pepper1 tablespoon Butter optional or use more avocado oilUS Customary – Metric InstructionsHeat the oil over medium heat in a large saucepan and sauté the garlicRead More
Print Recipe Tartar Sauce Servings: 4 Serving Size = 1 1/3 Tbsp. Calories: 100kcal Author: Becky Gillaspy Ingredients1/4 cup Full-Fat Mayonnaise preferably mayo made with avocado oil1 tablespoon Dill Relish1 teaspoon Lemon JuiceUS Customary – Metric InstructionsMix all ingredients together and store in the refrigerator until ready to use. NotesThe tartar sauce will keep inRead More
Print Recipe Keto Cod Course: Main Course Servings: 4 Calories: 173kcal Author: Becky Gillaspy Ingredients1 pound Cod Fillets1 tablespoon Avocado Oil1 tablespoon Lemon Juice1 tablespoon Dried Basil1/4 teaspoon Salt1/4 teaspoon Ground Black Pepper1 medium-sized Roma Tomato sliced thin2 tablespoons Grated Parmesan CheeseUS Customary – Metric InstructionsPreheat the oven to 400°F (204°C)Rinse the cod fillets andRead More
Print Recipe Homemade Walnut Vinaigrette Servings: 4 Serving Size = ~ 1 Tbsp. Calories: 71kcal Author: Becky Gillaspy Ingredients1/4 cup Balsamic Vinegar1/4 cup Water1/4 cup Walnuts1 tablespoon Raisins substitute a date1 clove Garlic1 teaspoon Dijon Mustard1/4 teaspoon Dried Thyme Leaves substitute freshUS Customary – Metric InstructionsPlace all ingredients into a high-speed blender.Blend together, adding waterRead More
Print Recipe Strawberry Walnut Chopped Salad Course: Salad Servings: 1 Calories: 137kcal Author: Becky Gillaspy Ingredients2 cups Spinach1 cup Green Cabbage shredded; can use bagged shredded cabbage or substitute other greens1 tablespoon Walnuts substitute other raw nuts or seeds1.5 tablespoon Lime Juice1 cup Fresh Strawberries sliced; substitute other berries or 1/2 medium-sized appleUS Customary –Read More
