CHALLENGE MENU BELOW YOU’LL FIND AN OVERVIEW OF THE FOODS AND NUTRITIONAL VALUES FOR TODAY’S CHALLENGE MENU. Viewing on a phone? Turn your phone on its side to enlarge the image. Today’s Recipes Strawberry Walnut Chopped Salad Homemade Walnut Vinaigrette Keto Cod Tartar Sauce Keto Sautéed Spinach Roasted Asparagus Challenge Menu Tip: Do you haveRead More
Print Recipe Roasted Asparagus Course: Side Dish Servings: 4 Calories: 55kcal Author: Becky Gillaspy Ingredients1 pound (1 lb. = about 28 medium-sized spears) Asparagus Spears 1 tablespoon Avocado Oil1 dash Salt1 dash Ground Black PepperUS Customary – Metric InstructionsPreheat oven to 400°F (204°C)Chop or break off the hard ends of the asparagus spears, and thenRead More
Print Recipe Keto Sauteed Spinach Course: Side Dish Servings: 2 Calories: 139kcal Author: Becky Gillaspy Ingredients1 tablespoon Avocado Oil1 clove Garlic minced6 cups Spinach1/8 teaspoon Salt1/8 teaspoon Ground Black Pepper1 tablespoon Butter optional or use more avocado oilUS Customary – Metric InstructionsHeat the oil over medium heat in a large saucepan and sauté the garlicRead More
Print Recipe Tartar Sauce Servings: 4 Serving Size = 1 1/3 Tbsp. Calories: 100kcal Author: Becky Gillaspy Ingredients1/4 cup Full-Fat Mayonnaise preferably mayo made with avocado oil1 tablespoon Dill Relish1 teaspoon Lemon JuiceUS Customary – Metric InstructionsMix all ingredients together and store in the refrigerator until ready to use. NotesThe tartar sauce will keep inRead More
Print Recipe Keto Cod Course: Main Course Servings: 4 Calories: 173kcal Author: Becky Gillaspy Ingredients1 pound Cod Fillets1 tablespoon Avocado Oil1 tablespoon Lemon Juice1 tablespoon Dried Basil1/4 teaspoon Salt1/4 teaspoon Ground Black Pepper1 medium-sized Roma Tomato sliced thin2 tablespoons Grated Parmesan CheeseUS Customary – Metric InstructionsPreheat the oven to 400°F (204°C)Rinse the cod fillets andRead More
Print Recipe Homemade Walnut Vinaigrette Servings: 4 Serving Size = ~ 1 Tbsp. Calories: 71kcal Author: Becky Gillaspy Ingredients1/4 cup Balsamic Vinegar1/4 cup Water1/4 cup Walnuts1 tablespoon Raisins substitute a date1 clove Garlic1 teaspoon Dijon Mustard1/4 teaspoon Dried Thyme Leaves substitute freshUS Customary – Metric InstructionsPlace all ingredients into a high-speed blender.Blend together, adding waterRead More
Print Recipe Strawberry Walnut Chopped Salad Course: Salad Servings: 1 Calories: 137kcal Author: Becky Gillaspy Ingredients2 cups Spinach1 cup Green Cabbage shredded; can use bagged shredded cabbage or substitute other greens1 tablespoon Walnuts substitute other raw nuts or seeds1.5 tablespoon Lime Juice1 cup Fresh Strawberries sliced; substitute other berries or 1/2 medium-sized appleUS Customary –Read More
