Day 3 Challenge & Busy Day Menus

Challenge Menu Below you’ll find an overview of the foods and nutritional values for today’s Challenge Menu. Recipes Strawberry Walnut Chopped Salad Homemade Walnut Vinaigrette Keto Cod Tartar Sauce Keto Sautéed Spinach Roasted Asparagus Busy Day Menu If you have a busy day and can’t prepare the meals, the Busy Day Plan below provides substitutions andRead More

Roasted Asparagus

Print Recipe Roasted Asparagus Course: Side Dish Servings: 4 Calories: 55kcal Author: Becky Gillaspy Ingredients1 pound (1 lb. = about 28 medium-sized spears) Asparagus Spears 1 tablespoon Avocado Oil1 dash Salt1 dash Ground Black PepperUS Customary – Metric InstructionsPreheat oven to 400°F (204°C)Chop off the hard ends of the asparagus spears, and then arrange theRead More

Keto Sautéed Spinach

Print Recipe Keto Sauteed Spinach Course: Side Dish Servings: 2 note: metric units will not change Calories: 139kcal Author: Becky Gillaspy Ingredients1 tablespoon (14g) Avocado Oil1 clove (3g) Garlic minced6 cups (180g) Spinach1/8 teaspoon (0.8g) Salt1/8 teaspoon (0.3g) Ground Black Pepper1 tablespoon (14g) Butter optional or use more avocado oil InstructionsIn a large saucepan, heatRead More

Tartar Sauce

Print Recipe Tartar Sauce Servings: 4 note: metric units will not change Calories: 100kcal Author: Becky Gillaspy Ingredients1/4 cup (60g) Full-Fat Mayonnaise preferably mayo made with avocado oil1 tablespoon (15g) Dill Relish1 teaspoon (5g) Lemon Juice InstructionsMix all ingredients together and store in the refrigerator until ready to use. NutritionCalories: 100kcal | Carbohydrates: 0.1g |Read More

Keto Cod

Print Recipe Keto Cod Course: Main Course Servings: 4 note: metric units will not change Calories: 173kcal Author: Becky Gillaspy Ingredients1 pound (454g) Cod Fillets1 tablespoon (14g) Avocado Oil1 tablespoon (15g) Lemon Juice1 tablespoon (2.1g) Dried Basil1/4 teaspoon (1.5g) Salt1/4 teaspoon (0.6g) Ground Black Pepper1 medium-sized (123g) Roma Tomato sliced thin2 tablespoons (12g) Grated ParmesanRead More

Homemade Walnut Vinaigrette

Print Recipe Homemade Walnut Vinaigrette Servings: 4 note: metric units will not change Calories: 71kcal Author: Becky Gillaspy Ingredients1/4 cup (64g) Balsamic Vinegar1/4 cup (59g) Water1/4 cup (29g) Walnuts1 tablespoon (9g) Raisins substitute a date1 clove (3g) Garlic1 teaspoon (5g) Dijon Mustard1/4 teaspoon (0.2g) Dried Thyme Leaves substitute fresh InstructionsPlace all ingredients into a high-speedRead More

Strawberry Walnut Chopped Salad

Print Recipe Strawberry Walnut Chopped Salad Course: Salad Servings: 1 note: metric units will not change Calories: 137kcal Author: Becky Gillaspy Ingredients2 cups (60g) Spinach1 cup (89g) Green Cabbage shredded; can use bagged shredded cabbage or substitute other greens1 tablespoon (7g) Walnuts substitute other raw nuts or seeds1.5 tablespoon (18g) Lime Juice1 cup (152g) FreshRead More

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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