Day 7 Challenge & Busy Day Menus

Challenge Menu Below you’ll find an overview of the foods and nutritional values for today’s Challenge Menu. Recipes Denver Omelet Simple Salad with Olives Slow Cooker Chicken Thighs Chocolate Peanut Butter Fat Bombs Busy Day Menu If you have a busy day and can’t prepare the meals, the Busy Day Plan below provides substitutions and alternativesRead More

Chocolate Peanut Butter Fat Bombs

Print Recipe Chocolate Peanut Butter Fat Bombs Serving Size: 1 fat bomb Course: Snack Servings: 12 note: metric units will not change Calories: 103kcal Author: Becky Gillaspy Ingredients4 tablespoons (55g) Coconut Oil3 tablespoons (43g) Butter 2 tablespoons (31g) Almond Butter2 tablespoons (32g) Natural Peanut Butter4 tablespoons (22g) Unsweetened Cacao Powder I use Hershey’s brand 100%Read More

Slow Cooker Chicken Thighs

Print Recipe Slow Cooker Chicken Thighs Course: Main Course Servings: 4 note: metric units will not change Calories: 378kcal Author: Becky Gillaspy Ingredients1 pound (454g) bone-in, skin-on Chicken Thighs1 small (70g) Onion chopped1 small (74g) Green Bell Pepper chopped4 stalks (160g) Celery chopped2 cups (500g) Canned Stewed Tomatoes substitute fresh made1 cup (237g) Water6 ouncesRead More

Simple Salad with Olives

Print Recipe Simple Salad with Olives Course: Salad Servings: 1 note: metric units will not change Calories: 277kcal Author: Becky Gillaspy IngredientsSalad2-4 cups (128g) Mixed Salad Greens choose Spring Mix or other greens2 tablespoons (15g) Walnuts chopped; subs. other raw nuts or seeds5 medium-sized (17g) Green Olives substitute Kalamata or other olivesDressing1 tablespoon (14g) OliveRead More

Denver Omelet

Print Recipe Denver Omelet This classic omelet combines ham, cheese, onions, and peppers. Course: Breakfast Servings: 1 note: metric units will not change Calories: 449kcal Author: Becky Gillaspy Ingredients1 tablespoon (14g) Butter1/4 cup (49g) Onions chopped1/4 cup (37g) Red Bell Peppers chopped; substitute other colored peppers1/4 cup (34g) Cooked Ham diced2 large (50g each) Eggs1Read More

Cheesy Poblano Peppers

Print Recipe Cheesy Poblano Peppers Servings: 4 Calories: 144kcal Ingredients2 medium-sized (4.5-inch long) Poblano Peppers (one medium-sized pepper = about 46g) 3 ounces Monterey Jack Cheese shredded3 ounces Cream Cheese softenedUS Customary – Metric InstructionsPreheat the oven to broil.Spray a baking sheet with cooking spray.Cut each pepper in half and remove the seeds.Place the peppersRead More
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