Day 7 Challenge & Busy Day Menus

CHALLENGE MENU BELOW YOU’LL FIND AN OVERVIEW OF THE FOODS AND NUTRITIONAL VALUES FOR TODAY’S CHALLENGE MENU. Viewing on a phone? Turn your phone on its side to enlarge the image. Today’s Recipes Denver Omelet Simple Salad with Olives Slow Cooker Chicken Thighs Chocolate Peanut Butter Fat Bombs Challenge Menu Tip: The meal plans areRead More

Chocolate Peanut Butter Fat Bombs

Print Recipe Chocolate Peanut Butter Fat Bombs Serving Size: 1 fat bomb Course: Snack Servings: 12 Calories: 103kcal Author: Becky Gillaspy Ingredients4 tablespoons Coconut Oil3 tablespoons Butter 2 tablespoons Almond Butter2 tablespoons Natural Peanut Butter4 tablespoons Unsweetened Cacao Powder I use Hershey’s brand 100% Natural Cacao2 tablespoons Swerve Confectioners1 teaspoon Vanilla ExtractUS Customary – MetricRead More

Slow Cooker Chicken Thighs

Print Recipe Slow Cooker Chicken Thighs Serving Size = 1/4 of the recipe Course: Main Course Servings: 4 Calories: 378kcal Author: Becky Gillaspy Ingredients1 pound bone-in, skin-on Chicken Thighs1 small Onion chopped1 small Green Bell Pepper chopped4 stalks Celery chopped2 cups Canned Stewed Tomatoes substitute fresh made1 cup Water6 ounces Tomato Paste1 tablespoon Worcestershire Sauce1/2Read More

Simple Salad with Olives

Print Recipe Simple Salad with Olives Course: Salad Servings: 1 Calories: 277kcal Author: Becky Gillaspy IngredientsSalad2-4 cups Mixed Salad Greens choose Spring Mix or other greens2 tablespoons Walnuts chopped; subs. other raw nuts or seeds5 medium-sized Green Olives substitute Kalamata or other olivesDressing1 tablespoon Olive Oil substitute avocado or MCT oil1 teaspoon Balsamic Vinegar subs.Read More

Denver Omelet

Print Recipe Denver Omelet This classic omelet combines ham, cheese, onions, and peppers. Course: Breakfast Servings: 1 Calories: 449kcal Author: Becky Gillaspy Ingredients1 tablespoon Butter1/4 cup Onions chopped1/4 cup Red Bell Peppers chopped; substitute other colored peppers1/4 cup Cooked Ham diced2 large Eggs1 dash Salt1 dash Ground Black Pepper1/4 cup Sharp Cheddar Cheese shreddedUS CustomaryRead More

Cheesy Poblano Peppers

Print Recipe Cheesy Poblano Peppers Servings: 4 Calories: 144kcal Ingredients2 medium-sized (4.5-inch long) Poblano Peppers (one medium-sized pepper = about 46g) 3 ounces Monterey Jack Cheese shredded3 ounces Cream Cheese softenedUS Customary – Metric InstructionsPreheat the oven to broil.Spray a baking sheet with cooking spray.Cut each pepper in half and remove the seeds.Place the peppersRead More

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