Eating Before & After a Workout

I am often asked about pre- and post-workout meals. In this video, I share my opinion on how to handle food before and after exercise. I also address how hunger is affected by exercise and some eating tips for endurance activities. Exercise enhances fat burning by exhausting stored energy in your muscles and liver. WhenRead More

Exercise for Fat loss

Exercise for Fat loss When you’re looking at using exercise for fat loss there’s one thing that you have to keep in mind: intensity trump’s time. In this video, you’ll learn why working harder, not longer, is the right way to exercise for fat loss.  Perceived Exertion Scale Read over the scale below; you willRead More

4 Daily Habits That Give Your Body No Choice But To Lose Weight

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Get Dr. Becky's 4 Daily Habits for Weight Loss

4 Daily Habits That Give Your Body No Choice But to Lose Weight

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Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

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