Meal Plans and Recipes The meal plans provide you with low-carb or keto recipes organized in a way that ensure that you are getting the right mix of fat, protein, and carbs to keep your body in a fat-burning state. The meal plans are listed in descending order based on the number of carbs inRead More
40-Day Keto Meal Plan Series As a member of The Freedom Program, you are encouraged to follow 40-Day Diet Cycles. This meal plan series makes it easy to stay on track for your full diet cycle. The series has been split into 6 one-week-long plans so that you can download them each week. Each dailyRead More
The 60-20-20 Meal Plan Series is a good series for you to follow if you are weight loss resistant, but do not wish to jump into a full keto diet. It is also a good series to follow if you’ve already completed the 50-25-25 meal plans. 40-Day Low-Carb Meal Plan Series As a member ofRead More
The menus in the 50-25-25 meal plan series allow you to eat a few more carbohydrates per day than you can in the 60-20-20 plans, so you’ll find more starchy vegetables, beans, and fruit in these plans. Macronutrient Breakdown The Meal Plans break down your macros as follows: 1,200 calories per day 50% of caloriesRead More
Use our unique recipe selector that allows you to sort through Freedom Health Approved recipes based on your preferences. Visit the Recipe Selector Here A collection of about 60 high-fat and high-fiber recipes are available in a downloadable recipe book here.