Meal Plans and RecipesThe meal plans provide you with low-carb or keto recipes organized in a way that ensure that you are getting the right mix of fat, protein, and carbs to keep your body in a fat-burning state. The meal plans are listed in descending order based on the number of carbs in theRead More

40-Day Keto Meal Plan SeriesAs a member of The Freedom Program, you are encouraged to follow 40-Day Diet Cycles. This meal plan series makes it easy to stay on track for your full diet cycle.The series has been split into 6 one-week-long plans so that you can download them each week. Each daily menu keepsRead More

The 60-20-20 Meal Plan Series is a good series for you to follow if you are weight loss resistant, but do not wish to jump into a full keto diet. It is also a good series to follow if you’ve already completed the 50-25-25 meal plans. 40-Day Low-Carb Meal Plan SeriesAs a member of TheRead More

The menus in the 50-25-25 meal plan series allow you to eat a few more carbohydrates per day than you can in the 60-20-20 plans, so you’ll find more starchy vegetables, beans, and fruit in these plans.Macronutrient BreakdownThe Meal Plans break down your macros as follows:1,200 calories per day  50% of calories from fat (67Read More

Use our unique recipe selector that allows you to sort through Freedom Health Approved recipes based on your preferences. Visit the Recipe Selector HereA collection of about 60 high-fat and high-fiber recipes are available in a downloadable recipe book here.