50-25-25 Meal Plan Series

The menus in the 50-25-25 meal plan series allow you to eat a few more carbohydrates per day than you can in the 60-20-20 plans, so you’ll find more starchy vegetables, beans, and fruit in these plans. Macronutrient Breakdown The Meal Plans break down your macros as follows: 1,200 calories per day  50% of caloriesRead More

4 Daily Habits That Give Your Body No Choice But To Lose Weight

Get Free Access

Enter your information below for instant access to the strategy and free video series that explains how to get the most out of the 4 Daily Habits!

  • This field is for validation purposes and should be left unchanged.

Get Dr. Becky's 4 Daily Habits for Weight Loss

4 Daily Habits That Give Your Body No Choice But to Lose Weight

Get Free Access

Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

  • This field is for validation purposes and should be left unchanged.