50-25-25 Meal Plan Series

The menus in the 50-25-25 meal plan series allow you to eat a few more carbohydrates per day than you can in the 60-20-20 plans, so you’ll find more starchy vegetables, beans, and fruit in these plans. Macronutrient Breakdown The Meal Plans break down your macros as follows: 1,200 calories per day  50% of caloriesRead More

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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