Lesson #1: Build Your Desire

Building a strong desire involves taking the time to understand what you truly want. This understanding allows you to pursue your goal with passion and enthusiasm. Download the Build Your Desire Exercise To lose weight, you need to find your true motivation. Simply stating, “I want to lose weight” is too vague and will notRead More

Exterminating A.N.T.S. (Automatic Negative Thoughts)

It’s not hard to set a weight loss goal, but some people never reach their goal because of the fears and doubts that arise the moment they set it up. We refer to those detrimental thoughts as A.N.T.s (Automatic Negative Thoughts). This lesson teaches you how to exterminate them. Understanding A.N.T.s Weight loss has aRead More

Lesson #5: Build Your Flexibility

Life will not slow down so you can concentrate on reaching your goal. In fact, sometimes it feels like life is conspiring against you! This section focuses on how to stay on course, even when things don’t go as planned. Download the Build Your Flexibility Exercise A weight loss goal is a long-term goal. ItRead More

Lesson #3: Build Your Commitment

Commitment is a funny thing. It can be very strong at the beginning of your weight loss journey but then wane as the weeks pass by. One day you might find yourself questioning the wisdom of continuing to your goal. Don’t stop before the magic happens! Use the simple strategies in this mindset exercise to keepRead More

Lesson #2: Build Your Belief

Your beliefs cause you to act in a certain way. If your beliefs are promoting weight gain, then you must change your beliefs before you can expect weight loss success. This is exactly what the Build Your Belief exercises will help you do. Download the Build Your Belief Exercise In the Build Your Belief Exercise,Read More

4 Daily Habits That Give Your Body No Choice But To Lose Weight

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Get Dr. Becky's 4 Daily Habits for Weight Loss

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

  • This field is for validation purposes and should be left unchanged.