In this video, I explain the most up-to-date research on how to calculate the number of calories your body needs to preserve your lean mass (i.e. muscle) as you lose fat.  Tips from the VideoThink “Food Choices” First When weight loss is your goal, food choices should be your top priority. Specifically, focus on avoidingRead More

The meal plans provide you with a practical guide to ensure that you are getting the right mix of fat, protein, and carbs to keep your body in a fat-burning state. Here’s how you can use the meal plans to boost your success. Low-Carb & Keto Meal PlansThe meal plans are listed in descending orderRead More

Which diet is best suited to you? Low-Carb or Keto? This video explains how they differ. Would you like to read the 0,1,2,3 Diet Plan? Click HereWould you like to watch: Keto Diet Pros and Cons – Is Keto Right for Me?Tips from the VideoCarbs are easy energy. On a keto diet, you are robbingRead More

While setting a calorie range is never a precise science, you will get a more accurate estimate when you base your caloric needs on your lean mass rather than your total body weight. This video explains how to determine your lean mass. Determine Your Body Fat %There are a number of ways to determine yourRead More

Food JournalingWriting down everything you eat is not what most people consider fun, but food journaling is the best free tool you have to ensure that your diet investment is paying off.Food journaling can be done old school using nothing more than a tablet and pen. If you choose this method, you can utilize theRead More