This video shares a few tricks that you can use to tell a non-starchy vegetable from a starchy one. Below the video, you’ll find a list of vegetables that fit into each category. List of Non-Starchy Vegetables artichoke (artichoke hearts)asparagus bamboo shoots beans (green, Italian, wax)bean sprouts beets (a.k.a. beetroot)*bok choy broccoli Brussels sprouts cabbageRead More
You can use sugar substitutes and artificial sweeteners as a crutch while you are moving away from sugar. However, you’ll be happiest with your progress if you work toward weaning yourself off of them as you move through the program. Learn more in this video. The sweeteners included on screen are Splenda, Sweet’N Low, Equal,Read More
When it comes to cooking, some oils are better than others. In this video, I share which oils to use for cooking and non-cooking purposes. Oils to AvoidWe do not recommend the following oils due to their inability to tolerate heat or the high amount of Omega-6 fatty acids that they contain. If you doRead More
How much fruit you can have will depend on your metabolism. In this video, I share why fruit is a problem for some dieters and help you understand how to incorporate it into your plan. Understanding Fruit Sugar Glucose can be directly used as fuel by nearly every cell in your body, while fructose (fruitRead More
We get calories and nutrients from the foods we eat. Calories are fuel for your body just like gasoline is fuel for your car. If you want your car to run its best, you feed it a high-quality fuel. If you want your body to run at its best, you feed it a high-quality diet.Read More