Non-Starchy Vegetables vs Starchy Vegetables

This video shares a few tricks that you can use to tell a non-starchy vegetable from a starchy one. Below the video, you’ll find a list of vegetables that fit into each category. List of Non-Starchy Vegetables artichoke (artichoke hearts)asparagus bamboo shoots beans (green, Italian, wax)bean sprouts beets (a.k.a. beetroot)*bok choy broccoli Brussels sprouts cabbageRead More

Can I Use Sugar Substitutes or Artificial Sweeteners?

You can use sugar substitutes and artificial sweeteners as a crutch while you are moving away from sugar. However, you’ll be happiest with your progress if you work toward weaning yourself off of them as you move through the program. Learn more in this video. The sweeteners included on screen are Splenda, Sweet’N Low, Equal,Read More

Where Does Fruit Fit Into My Plan?

How much fruit you can have will depend on your metabolism. In this video, I share why fruit is a problem for some dieters and help you understand how to incorporate it into your plan. Understanding Fruit Sugar Glucose can be directly used as fuel by nearly every cell in your body, while fructose (fruitRead More

Get Our FREE Guide to Fasting!

Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

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Fasting Guide

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Download a list of 100 low-carb foods for free!

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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