Week 3 Overview MEAL PREP HELPFUL SUGGESTIONS On the day before you start following Week 3 of the meal plan, do the following: Hard boil 5 eggs (you’ll need 7 hard-boiled eggs if two people are following the diet) Cook 5 pieces of bacon (you’ll need 6 slices pre-cooked if two people are following theRead More
Week 1 Overview MEAL PREP HELPFUL SUGGESTIONS On the day before you start following Week 1 of the meal plan, consider preparing the following recipes: Hard-boil 2 eggs per person following the diet Cook 4 slices of bacon (8 slices if two people are following the diet plan) Make Cheddar Cheese Crisps Make Keto CalzoneRead More
Week 3 Overview MEAL PREP HELPFUL SUGGESTIONS On the day before you start following Week 3 of the meal plan, you might wnt to do the following: Hard-boil 1 egg per person following the diet Cook 9 pieces of bacon Make the No-Crust Taco Quiche for Days 15 & 16 Make the Chocolate Peanut ButterRead More
Week 2 Overview MEAL PREP HELPFUL SUGGESTIONS On the day before you start following Week 2 of the meal plan, you might want to do the following: Make the Breakfast Frittata Make 5 Hardboiled Eggs (7 if two people are following the plan) Cook a slice of Bacon for the Bacon Deviled Eggs recipe onRead More
Week 1 Overview MEAL PREP HELPFUL SUGGESTIONS On the day before you start following Week 1 of the meal plan, consider preparing the following recipes: Hard-boil 6 eggs per person following the diet Make Avocado Dipping Sauce and Dressing Make Herb Sauce Make the Homemade Walnut Vinaigrette Cook 10 pieces of bacon (14 slices ifRead More
Week 2 Overview MEAL PREP HELPFUL SUGGESTIONS On the day before you start following Week 2 of the meal plan, do the following: Hard boil 3 eggs per person following the diet Cook 3 slices of bacon for each person following the diet Make Keto Whipped Cream for Day 8 Make No-Crust Taco Quiche forRead More
Week 3 Overview MEAL PREP HELPFUL SUGGESTIONS On the day before you start following Week 3 of the meal plan, do the following: Hard boil 5 eggs (you’ll need 7 hard-boiled eggs if two people are following the diet) Cook 5 pieces of bacon (you’ll need 6 slices pre-cooked if two people are following theRead More
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