Print Recipe Chocolate & Strawberry Smoothie Course: Breakfast Servings: 1 note: metric units will not change Calories: 178kcal Author: Becky Gillaspy Ingredients1.5 cups (45g) Baby Spinach1 cup (140g) Frozen Strawberries1 cup (240g) Unsweetened Almond Milk substitute hemp milk or another nut milk1 (7g) Date pitted; substitute Stevia or another non-sugar sweetener2 tablespoons (11g) Unsweetened CocoaRead More

Print Recipe Homemade Whipped Cream Yield: 48 Tbsp (365g). Serving size 2 Tbsp (15g) Course: Dessert Servings: 24 Calories: 50kcal Author: Becky Gillaspy Ingredients1.5 cups Heavy (Whipping) Cream1 teaspoon Swerve Confectioners All-Natural SweetenerUS Customary – Metric InstructionsYour whipped cream will be made using a blender and mixing bowl. It will form better if the heavyRead More

Print Recipe LCHF Greek Salad Course: Salad Servings: 1 Calories: 396kcal Author: Becky Gillaspy Ingredients2 cups Romaine Lettuce5 medium Grape Tomatoes halved1/2 cup Cucumber sliced1/2 small Red Onions thinly sliced1.5 tablespoons Olive Oil1 tablespoon Red Wine Vinegar1 teaspoon Lemon Juice1 teaspoons Dried Oregano Leaves1 dash Salt 1 dash Ground Black Pepper1/4 cup Feta Cheese Crumbles5Read More

Print Recipe Eggs On The Go Course: Breakfast, Snack Servings: 1 Calories: 236kcal Author: Becky Gillaspy Ingredients2 large Hard-Boiled Eggs 1 large egg = 50g1 serving Avocado Dipping Sauce & DressingUS Customary – Metric InstructionsGather the ingredients and serve Notes**Alternative Dipping Sauce Here’s a quick alternative if you’re unable to make the Avocado Dipping Sauce. Read More

Print Recipe Avocado Taco Salad Course: Main Course, Salad Servings: 2 Calories: 513kcal Author: Becky Gillaspy IngredientsBeef1/2 pound Ground Beef1/4 cup WaterTaco Seasoning1/2 tablespoon Chili Powder1/2 tablespoon Ground Cumin1/2 teaspoon Sea Salt substitute regular salt to taste1/4 teaspoon Dried Oregano1/4 teaspoon Paprika1/8 teaspoon Garlic Powder1/8 teaspoon Onion Powder1/8 teaspoon Crushed Red Pepper FlakesSalad4 cups RomaineRead More

Print Recipe Dr. Keith’s High-Fat Salad Course: Salad Servings: 1 Calories: 564kcal Author: Becky Gillaspy Ingredients2-4 cups Mixed Salad Greens choose Spring Mix or other greens1 ounce Blue Cheese crumbled; substitute feta or Roquefort cheese1 ounce Raw Sunflower Seeds substitute other raw nuts or seeds1/2 medium (1/2 med. = 68g) Avocado2 tablespoons Full-Fat Blue CheeseRead More

Print Recipe Skirt Steak Crock-Pot Dinner Course: Main Course Servings: 4 Calories: 439kcal Author: Becky Gillaspy Ingredients1.5 pounds Skirt Steak1/2 teaspoon Salt1/2 teaspoon Ground Black Pepper1 medium (1 med. = 110g) Onion sliced into half circles2 cloves Garlic minced1/2 cup WaterUS Customary – Metric InstructionsSprinkle the salt and pepper onto the top and bottom ofRead More