Print Recipe Simple Salad with Avocado Course: Salad Servings: 1 Calories: 366kcal Author: Becky Gillaspy IngredientsSalad2-4 cups Mixed Salad Greens choose Spring Mix or other greens1/2 medium (1/2 med. = 68g) Avocado sliced2 tablespoons Walnuts chopped; substitute other raw nuts or seedsDressing1 tablespoon Olive Oil substitute avocado, MCT, or walnut oil1 teaspoon Balsamic Vinegar substituteRead More

Print Recipe Pecan Pancakes Yields 8 pancakes | Serving Size = 2 pancakes Course: Breakfast Servings: 4 Calories: 212kcal Author: Becky Gillaspy Ingredients3 large Eggs1 cup 4% Fat Cottage Cheese2 teaspoons Vanilla Extract3 tablespoons Coconut Flour3 tablespoons Raw Pecans chopped1 dash Salt1 dash Stevia optional1.5 tablespoons Butter separatedUS Customary – Metric InstructionsIn a medium-sized bowl,Read More

Print Recipe Keto Bacon Cauliflower Mash Course: Side Dish Servings: 6 Calories: 189kcal Author: Becky Gillaspy Ingredients1 pound Cauliflower Florets frozen or fresh3 tablespoons Butter3 tablespoons Sour Cream1/4 teaspoon Garlic Powder1/4 teaspoon Salt1/4 teaspoon Ground Black Pepper3 thick-sliced (1 slice = 12g) Pan-Fried Bacon Slices chopped1 cup Shredded Sharp Cheddar Cheese1 tablespoon Dried ChivesUS CustomaryRead More

Print Recipe Salsa Meatloaf Burgers Serving Size = 1 burger Course: Main Course Servings: 4 Calories: 330kcal Author: Becky Gillaspy Ingredients1 pound Meatloaf Mix (beef, veal, & pork) substitute all ground beef3 tablespoons Reduced-Sugar Ketchup substitute additional salsa1/4 cup Salsa1 tablespoon Lime Juice1 teaspoon Chili Powder1 tablespoon Coconut Oil substitute butter or avocado oilUS CustomaryRead More

Print Recipe Black Bean Salad Course: Salad Servings: 1 Calories: 230kcal Author: Becky Gillaspy Ingredients2-4 cups Mixed Salad Greens choose Spring Mix or other greens1/3 cup Black Beans5 Grape Tomatoes 3 medium Green Onions (a.k.a. Spring Onions or Scallions)2 tablespoon Walnuts chopped; substitute other raw nuts or seeds1 tablespoon Lime JuiceUS Customary – Metric InstructionsCombineRead More

Print Recipe Homemade Whipped Cream Serving size 2 Tbsp (15g) Course: Dessert Servings: 24 Calories: 50kcal Author: Becky Gillaspy Ingredients1.5 cups Heavy (Whipping) Cream1 teaspoon Swerve Confectioners All-Natural SweetenerUS Customary – Metric InstructionsYour whipped cream will be made using a blender and mixing bowl. It will form better if the heavy cream and mixing materialsRead More

Print Recipe Savory Salad with Hard-Boiled Egg Course: Salad Servings: 1 Calories: 277kcal Author: Becky Gillaspy Ingredients2-4 cups Mixed Salad Greens choose Spring Mix or other greens1 large Hard-boiled Egg sliced1/2 ounce Feta Cheese Crumbles substitute Blue Cheese crumbles1/2 medium (1/2 med. = 68g) Avocado chopped; substitute 1-oz (28g) walnuts or other raw nuts5 GrapeRead More