Print Recipe Strawberries and Cream Smoothie Course: Breakfast Servings: 1 Calories: 342kcal Author: Becky Gillaspy Ingredients1 cup Spinach1/3 cup Unsweetened Coconut Milk substitute heavy cream or additional almond milk2/3 cup Unsweetened Almond Milk substitute additional coconut milk1 tablespoon Unsweetened Almond Butter1/2 cup Frozen Strawberries substitute other berries, preferably frozen1/2 medium (1/2 med. = 68g) Avocado1Read More
Print Recipe Zoodles with Alfredo Sauce Course: Side Dish Servings: 4 Calories: 275kcal Author: Becky Gillaspy Ingredients4 medium (1 med. = 196g) Zucchini2 tablespoons Avocado Oil1 clove Garlic minced1/2 tablespoon Dried Thyme Leaves optionalAlfredo Sauce2 tablespoons Butter1 tablespoon Coconut Flour substitute potato starch1/2 cup Heavy (Whipping) Cream1 teaspoon Dried Oregano1/8 teaspoon Salt1/4 cup Shredded ParmesanRead More
Print Recipe Baked Tilapia Course: Main Course Servings: 4 Calories: 201kcal Author: Becky Gillaspy Ingredients2 tablespoons Butter substitute avocado oil1 pound Tilapia Fillets substitute flounder1 clove Garlic minced1 teaspoon Dried Parsley Flakes1/4 teaspoon Ground Black Pepper1 small Lemon substitute lemon juiceUS Customary – Metric InstructionsPreheat oven to 425°F (218°C).Grease a baking dish with a smallRead More
Print Recipe Simple Salad with Avocado Course: Salad Servings: 1 Calories: 366kcal Author: Becky Gillaspy IngredientsSalad2-4 cups Mixed Salad Greens choose Spring Mix or other greens1/2 medium Avocado (1/2 med. = 68g) sliced2 tablespoons Walnuts chopped; substitute other raw nuts or seedsDressing1 tablespoon Olive Oil substitute avocado, MCT, or walnut oil1 teaspoon Balsamic Vinegar substituteRead More
Print Recipe Keto Spinach & Bacon Egg Cups Serving Size = 1 egg cup Course: Breakfast, Snack Servings: 6 Calories: 171kcal Author: Becky Gillaspy Ingredients6 large Eggs2 tablespoons Heavy (Whipping) Cream1 dash Salt1 dash Ground Black Pepper6 thick slices (1 slice = 12g) Bacon1 cup Spinach chopped1/4 cup Shredded Sharp Cheddar CheeseUS Customary – MetricRead More
Print Recipe Cooked Peppers and Onions Course: Side Dish Servings: 4 Calories: 58kcal Author: Becky Gillaspy Ingredients1 tablespoon Butter substitute avocado oil1 medium Red Bell Pepper (1 med. = 119g) cut into slices; substitute other colored peppers1 medium Green Bell Pepper (1 med. = 119g) cut into slices; substitute other colored peppers1 medium Onion (1Read More
Print Recipe Sausage & Sauerkraut Casserole Course: Main Course Servings: 6 Calories: 452kcal Author: Becky Gillaspy Ingredients2 tablespoons Butter substitute avocado oil2 cups Green Cabbage shredded1 small Onion (1 small = about 70g) chopped2 cloves Garlic minced3 medium Celery Stalks chopped; optional2 cups Sauerkraut drained and rinsed1/2 cup Beef Broth1/2 cup White Wine optional2 tablespoonsRead More
