Print Recipe Chocolate Peanut Butter Fat Bombs Serving Size: 1 fat bomb Course: Snack Servings: 12 Calories: 103kcal Author: Becky Gillaspy Ingredients4 tablespoons Coconut Oil3 tablespoons Butter 2 tablespoons Almond Butter2 tablespoons Natural Peanut Butter4 tablespoons Unsweetened Cacao Powder I use Hershey’s brand 100% Natural Cacao2 tablespoons Swerve Confectioners1 teaspoon Vanilla ExtractUS Customary – MetricRead More
Print Recipe Garbanzo Bean Salad Course: Salad Servings: 1 Calories: 358kcal Author: Becky Gillaspy IngredientsSalad2-4 cups Mixed Salad Greens choose Spring Mix or other greens1/2 cup Canned Garbanzo Beans (Chickpeas) rinsed and drained1/4 cup Red Onion sliced5 medium Grape Tomatoes halved1 tablespoon Walnuts chopped; substitute other raw nuts or seedsDressing1 tablespoon Lemon Juice1 tablespoon Water1Read More
Print Recipe Parmesan Zucchini & Mushroom Mix Servings: 4 Calories: 113kcal Author: Becky Gillaspy Ingredients2 tablespoons Butter2 cloves Garlic minced2 medium (1 med. = 196g) Zucchini (a.k.a. Green Squash) sliced 1 medium (1 med. = 110g) Onion sliced1 large (1 large = 182g) Tomato chopped2 cup Mushrooms sliced1 tablespoon Mrs. Dash Original Blend substitute otherRead More
Print Recipe Keto Cloud Bread Servings: 6 note: metric units will not change Calories: 79.3kcal Ingredients3 large (50g each) Eggs separate the egg whites and yolks1/4 teaspoon (0.8g) Cream of Tartar optional to help the egg whites form peaks3 ounces (85g) Cream Cheese1/4 teaspoon (0.3g) Italian Seasoning1/4 teaspoon (0.2g) Dried Basil1 dash Salt InstructionsPreheat theRead More
Print Recipe Keto BLT on Cloud Bread Servings: 1 note: metric units will not change Calories: 298kcal Ingredients1 slice (39g) Keto Cloud Bread see recipe1 tablespoon (15g) Full-Fat Mayonnaise preferably made with avocado oil2 thick sliced (24g total weight) Pan-Fried Bacon Slices2 thin slices (30g total weight) Tomato3 (6g) Lettuce Leaves InstructionsPrepare the Keto CloudRead More
Print Recipe Butter Sauteed Green Beans Green beans are enjoyed by young and old. This recipe adds a hint of garlic and the richness of butter for flavor. Course: Side Dish Servings: 5 note: metric units will not change Calories: 49kcal Author: Becky Gillaspy Ingredients1 pound (454g) Green Beans fresh or frozen1 tablespoon (14g) ButterRead More
Print Recipe Alfredo Chicken & Rice Servings: 4 note: metric units will not change Calories: 381kcal Ingredients8 ounces (224g) pre-cooked Chicken with Skin select a rotisserie chicken from your grocery store1 dash Salt1 dash Ground Black PepperAlfredo Sauce2 tablespoons (28g) Butter1 tablespoon (7g) Coconut Flour1/2 cup (120g) Heavy (Whipping) Cream1 teaspoon (1g) Dried Oregano1/8 teaspoonRead More
