Print Recipe Quick Nut & Seed Salad Course: Salad Servings: 1 note: metric units will not change Calories: 321kcal Author: Becky Gillaspy Ingredients2 cups (85g) Mixed Salad Greens use Spring Mix or other greens1.5 tablespoons (23g) Full-Fat Salad Dressing we use Primal Kitchen Dressings2 tablespoons (19g) Feta Cheese Crumbles2 tablespoons (15g) Walnuts1 tablespoon (8g) RawRead More

Print Recipe Roasted Asparagus Course: Side Dish Servings: 4 Calories: 55kcal Author: Becky Gillaspy Ingredients1 pound (1 lb. = about 28 medium-sized spears) Asparagus Spears 1 tablespoon Avocado Oil1 dash Salt1 dash Ground Black PepperUS Customary – Metric InstructionsPreheat oven to 400°F (204°C)Chop off the hard ends of the asparagus spears, and then arrange theRead More

Print Recipe Keto Calzone Servings: 2 note: metric units will not change Calories: 406kcal IngredientsCrust1 large (50g) Egg with Yolk1 Egg White1 tablespoon (7g) Coconut Flour1/8 teaspoon (0.8g) Salt1 dash Ground Black Pepper to taste1 teaspoon (5g) Pysllium Husk Powder optional1 cup (113g) Shredded Mozzarella Cheese can substitute provoloneFilling3 tablespoons (45g) No-Sugar-Added Pizza Sauce weRead More

Print Recipe Cheddar Cheese Crisps Servings: 4 note: metric units will not change Calories: 115kcal Ingredients1 cup (113g) Shredded Sharp Cheddar Cheesedash Paprika InstructionsPreheat the oven to 350°F (177°C)Place a sheet of parchment paper on a low-rimmed baking sheetPut 8 equal-sized piles of cheese on the baking sheet. Allow space between the piles for theRead More

Print Recipe BLT Salad Course: Salad Servings: 1 note: metric units will not change Calories: 311kcal Author: Becky Gillaspy Ingredients2 cups (94g) Romaine Lettuce2 thick sliced (24g total weight) Pan-Fried Bacon Slices chopped5 (40g) Grape Tomatoes halvedDressing1 tablespoon (15g) Full-Fat Mayonnaise preferably made with avocado oil1/2 tablespoon (7.5g) Heavy Whipping Cream1/2 tablespoon (8g) Balsamic Vinegar1Read More

Print Recipe Fat-Fortified Coffee Course: Breakfast, Snack Servings: 1 Calories: 389kcal Author: Becky Gillaspy Ingredients20 ounces Coffee1 tablespoon Butter preferably Kerry Gold Butter1 tablespoon MCT Oil3 tablespoons Heavy (Whipping) CreamUS Customary – Metric InstructionsFor best results blend all of the ingredients in a blender and serve. NotesIf you have never used MCT oil before, startRead More

Print Recipe Keto Whipped Cream Yield: 48 Tbsp (365g). Serving size 2 Tbsp (15g) Course: Dessert Servings: 24 Calories: 50kcal Author: Becky Gillaspy Ingredients1.5 cups Heavy (Whipping) Cream1 teaspoon Swerve Confectioners All-Natural SweetenerUS Customary – Metric InstructionsYour whipped cream will be made using a blender and mixing bowl. It will form better if the heavyRead More