Print Recipe Pecan Pancakes Course: Breakfast Servings: 4 Calories: 212kcal Author: Becky Gillaspy Ingredients3 large Eggs (one large Egg = about 50g)1 cup 4% Fat Cottage Cheese2 teaspoons Vanilla Extract3 tablespoons Coconut Flour3 tablespoons Raw Pecans chopped1 dash Salt1 dash Stevia optional1.5 tablespoons Butter separatedUS Customary – Metric InstructionsIn a medium-sized bowl, whisk the eggs.Read More

Print Recipe Easy Stewed Tomatoes Servings: 4 Calories: 17kcal Ingredients2 large Tomatoes (one large tomato = about 182g)1/4 teaspoon Dried Basil1/4 teaspoon SaltUS Customary – Metric InstructionsCut the tomatoes into large chunks and place them in a saucepan with the basil and salt.Simmer over low heat for 30 minutes, stirring occasionally. NotesIf you prefer toRead More

Print Recipe Cheesy Poblano Peppers Servings: 4 Calories: 144kcal Ingredients2 medium-sized (4.5-inch long) Poblano Peppers (one medium-sized pepper = about 46g) 3 ounces Monterey Jack Cheese shredded3 ounces Cream Cheese softenedUS Customary – Metric InstructionsPreheat the oven to broil.Spray a baking sheet with cooking spray.Cut each pepper in half and remove the seeds.Place the peppersRead More

Print Recipe Garlic & Herb Compound Butter Servings: 8 Calories: 105kcal Ingredients1 stick Salted Butter softened1 tablespoon Lemon Juice1 clove Garlic (one clove = about 3g) minced1 tablespoon Dried Parsley1/2 tablespoon Dried Basil1/2 tablespoon Dried Oregano1/4 teaspoon Salt1/4 teaspoon Ground Black PepperUS Customary – Metric InstructionsAllow the butter to soften for at least a fewRead More

Print Recipe Grilled Steak Servings: 4 Calories: 317kcal Ingredients1 pound Steak of Your Choice (i.e. rib-eye, New York strip, sirloin)1 tablespoon Avocado Oil substitute other heat-tolerant fats such as butter or coconut oil1/2 teaspoon Salt1/2 teaspoon Ground Black PepperUS Customary – Metric InstructionsAbout 20 to 30 minutes before you are ready to cook the steaks,Read More

Print Recipe LCHF Spinach Salad with Warm Bacon Dressing Servings: 1 Calories: 508kcal Ingredients2 Thick Sliced Bacon2 cups Spinach5 Grape Tomatoes halved1/4 cup Red Onion thinly sliced2 large Hard-Boiled Eggs (one large Egg = about 50g) sliced1 tablespoon Sesame SeedsDressing1 tablespoon Avocado Oil1/2 tablespoon Red Wine Vinegar3/4 teaspoon Swerve use Swerve Confectioners or Granular; subs.Read More

Print Recipe Cottage Cheese Breakfast Bowl Course: Breakfast Servings: 1 Calories: 125kcal Author: Becky Gillaspy Ingredients1/3 cup 4% Fat Cottage Cheese preferably small curd1 tablespoon Raw Pecans chopped; substitute other nuts2 tablespoons Strawberries fresh or frozen; substitute other berries1 dash Stevia optionalUS Customary – Metric InstructionsPlace all of the ingredients in a bowl and stirRead More