Print Recipe 6-Carb, 6-Alarm Chili [Crock Pot] Not a fan of spicy foods? You can tame this recipe down by omitting or reducing the Tabasco, jalapenos, and green chiles. Servings: 4 Calories: 440kcal IngredientsChili8 ounces Ground Beef8 ounces Ground Sausage1 clove Garlic (one clove = about 3g)1/2 cup Canned, Diced Tomatoes substitute fresh1.5 tablespoons TomatoRead More

Print Recipe LCHF Caesar Salad Course: Salad Servings: 1 note: metric units will not change Calories: 343kcal Author: Becky Gillaspy Ingredients2 cups (94g) Romaine Lettuce torn1/4 cup (20g) Parmesan Cheese shredded1/2 medium-sized (68g) Avocado separated and used as topping and part of the dressingSalad Dressing1/2 teaspoon (2.9g) Worcestershire Sauce1 tablespoon (14g) Olive Oil2 teaspoons (10g)Read More

Print Recipe Keto Fried Ham & Cheese Roll-Up Servings: 2 Calories: 204kcal Ingredients1 cup Shredded Mozzarella Cheese1/4 cup Cooked Ham choppedUS Customary – Metric InstructionsEvenly spread the cheese in the bottom of a medium-sized non-stick skillet.Sprinkle the ham pieces on top.Cover the skillet with a lid.Cook on medium-high heat until the edges get brown andRead More

Print Recipe Simple Keto Salad Servings: 1 note: metric units will not change Calories: 245kcal Ingredients1 tablespoon (13g) Olive Oil1 teaspoon (5g) Balsamic Vinegar1 teaspoon (5g) Dijon Mustard1 dash Salt1 dash Ground Black Pepper2 cups (85g) Mixed Salad Greens use spring mix or other greens2 tablespoons (14g) Walnuts InstructionsIn a small bowl, mix together theRead More

Print Recipe Low-Carb Shepherd’s Pie Servings: 6 note: metric units will not change Calories: 290kcal Ingredients1 pound (454g) Ground Beef1/3 cup (64g) Onions chopped1/2 cup (48g) Mushrooms chopped1 cup (120ml) Beef BrothCauliflower Mash1 pound (454g) Cauliflower Florets fresh or frozen3 tablespoons (43g) Butter3 tablespoons (43g) Sour Cream1/4 teaspoon (0.8g) Garlic Powder1/4 teaspoon (1.5g) Salt1/4 teaspoonRead More

Print Recipe Simple Keto Salad w/ Salmon & Avocado Servings: 1 note: metric units will not change Calories: 541kcal Ingredients1 tablespoon (13g) Olive Oil1 teaspoon (5g) Balsamic Vinegar1 teaspoon (5g) Dijon Mustard1 dash Salt1 dash Ground Black Pepper2 cups (85g) Mixed Salad Greens use spring mix or other greens2 tablespoons (14g) Walnuts4 ounces (114g) SalmonRead More

Print Recipe Keto Coffee Lite Course: Breakfast, Snack Servings: 1 Calories: 113kcal Author: Becky Gillaspy Ingredients1 cup Coffee1 tablespoon Heavy (Whipping) Cream1/2 teaspoon MCT OilUS Customary – Metric InstructionsThe heavy cream and MCT oil can be stirred into the coffee, but for the best results blend the ingredients with a hand-held blender. NotesIf you areRead More