Print Recipe Keto Spinach & Bacon Egg Cups Servings: 6 note: metric units will not change Calories: 171kcal Ingredients6 large (50g each) Eggs2 tablespoons (30g) Heavy (Whipping) Cream1 dash Salt1 dash Ground Black Pepper6 thick sliced (72g total weight) Bacon1 cup (30g) Spinach chopped1/4 cup (28g) Shredded Sharp Cheddar Cheese InstructionsPreheat oven to 350°F (177°C).SprayRead More

Print Recipe Buttered Broccoli & Cauliflower Course: Side Dish Servings: 5 note: metric units will not change Calories: 57kcal Author: Becky Gillaspy Ingredients1 pound (454g) bag Frozen Broccoli and Cauliflower1.5 tablespoons (21g) Butter substitute avocado oil InstructionsTo prepare in the microwave, pour the bag of frozen vegetables and two teaspoons of water into 2-quart microwaveRead More

Print Recipe Quick & Easy Baked Salmon Servings: 4 note: metric units will not change Calories: 239kcal Ingredients4 4-ounce (114g each) Salmon Fillets1 tablespoon (14g) Avocado Oil substitute coconut oil1 tablespoon (9.7g) Garlic Powder1 tablespoon (2.1g) Dried Basil1/2 teaspoon (3g) Salt1 medium-sized (58g) Lemon cut into four wedges InstructionsPreheat oven to 350°F (177°C).Pour the oilRead More

Print Recipe LCHF Greek Salad Servings: 1 note: metric units will not change Calories: 396kcal Ingredients2 cups (94g) Romaine Lettuce5 medium (40g) Grape Tomatoes halved1/2 cup (52g) Cucumber sliced1/2 small (35g) Red Onions thinly sliced1.5 tablespoons (22ml) Olive Oil 22ml1 tablespoon (15ml) Red Wine Vinegar1 teaspoon (5ml) Lemon Juice1 teaspoons Dried Oregano Leaves1 dash SaltRead More

Print Recipe Simple Sauteed Mushrooms Servings: 6 Calories: 51kcal Ingredients2 tablespoons Butter1 pound Fresh Baby Bella Mushrooms can substitute other small mushrooms1/4 teaspoon Garlic Powder1/4 teaspoon Salt1/4 teaspoon Ground Black PepperUS Customary – Metric InstructionsRinse the mushrooms and pat them dry.Cut off the stems.In a small bowl, mix the garlic powder, salt, and pepper. SetRead More

Print Recipe Skirt Steak Crock-Pot Dinner Course: Main Course Servings: 4 Calories: 439kcal Author: Becky Gillaspy Ingredients1.5 pounds Skirt Steak1/2 teaspoon Salt1/2 teaspoon Ground Black Pepper1 medium-sized (2.5-in diameter) Onion (medium size = about 110g) sliced into half circles2 cloves Garlic (one clove = about 3g) minced1/2 cup WaterUS Customary – Metric InstructionsSprinkle the saltRead More

Print Recipe Greens with Salmon Dressing Course: Salad Servings: 1 Calories: 427kcal Author: Becky Gillaspy Ingredients2.5 ounces Canned or Packaged Salmon in Water2 tablespoons Full-Fat Mayonnaise preferably mayo made with avocado oil2 medium-sized slices Onion chopped1/4 cup Sharp Cheddar Cheese shredded1/4 teaspoon Ground Black Pepper2 cups (2 cups = about 85g) Mixed Salad Greens (e.g.Read More