Print Recipe Yogurt Crunch Servings: 1 Calories: 152kcal Ingredients1/2 cup Full-Fat Yogurt no sugar added1/2 tablespoon Chia Seeds1 tablespoon Raw Sunflower Seeds substitute other raw seeds or nuts1/2 teaspoon Vanilla Extract1 dash Pure SteviaUS Customary – Metric InstructionsMix all ingredients together in a bowl.Eat right away or refrigerate for 5 to 10 minutes to allowRead More

Print Recipe Garlic Sauteed Swiss Chard Servings: 4 Calories: 58kcal Ingredients1 bunch (about 10 leaves) Swiss Chard stems removed, chop the leaves into 1-inch (2.5cm) wide strips1 tablespoon Avocado Oil2 cloves Garlic (one clove = about 3g) minced1/8 teaspoon Crushed Red Pepper Flakes1/8 teaspoon Sea SaltUS Customary – Metric InstructionsIn a large skillet heat theRead More

Print Recipe Spinach & Mushroom Omelet Servings: 1 Calories: 274kcal Ingredients2 large Eggs (one large Egg = about 50g)1 tablespoon Butter1/2 cup Spinach substitute kale1/2 cup Canned Mushrooms chopped; substitute fresh1 dash Salt1 dash Ground Black PepperUS Customary – Metric InstructionsCrack the eggs into a medium bowl and beat well with a fork or aRead More

Print Recipe Broccoli & Cauliflower w/ Pine Nuts Servings: 4 Calories: 86kcal Ingredients1 pound bag of Frozen Broccoli & Cauliflower substitute fresh1 tablespoon Butter2 tablespoons Raw Pine Nuts substitute walnuts1 dash Salt1 dash Ground Black Pepper1 dash Mrs. Dash Original Blend substitute other herb blendsUS Customary – Metric InstructionsIn a large skillet, melt the butterRead More

Print Recipe Chicken Cordon Bleu Casserole Course: Main Course Servings: 6 Calories: 506kcal Author: Becky Gillaspy Ingredients4 tablespoons Sour Cream4 tablespoons Heavy Cream1 tablespoon Dried Parsley1 teaspoon Garlic Powder1/2 teaspoon Salt1/2 teaspoon Ground Black Pepper1 pound Pre-cooked (Rotisserie) Chicken chopped; substitute raw chicken (preferably thighs or dark meat), see directions for cooking suggestions2 cup CookedRead More

Print Recipe Garden Salad with Chicken Salad on Top Servings: 1 Calories: 339kcal Ingredients3 ounces Pre-Cooked Chicken1 tablespoon Full-Fat Mayonnaise preferably mayo made with avocado oil1/4 teaspoon Ground Black Pepper1/8 teaspoon Onion Powder2 cups Mixed Salad Greens (e.g. Spring Mix)5 Grape Tomatoes halved1/2 cup Green Bell Pepper sliced1 tablespoon Walnuts substitute other raw nuts2 tablespoonsRead More

Print Recipe Quick Keto Eggs with Spicy Dipping Sauce Course: Breakfast Servings: 1 Calories: 361kcal Author: Becky Gillaspy Ingredients2 large Hard-Boiled Eggs 2 tablespoons Full-Fat Mayonnaise preferably made with avocado oil1 teaspoon Dijon Mustard1/8 teaspoon Cayenne Pepper1 dash Salt1 dash Ground Black PepperUS Customary – Metric InstructionsIn a small bowl, mix together the mayo, mustard,Read More