Print Recipe Low-Carb Zucchini Noodles Servings: 4 Calories: 51.3kcal Ingredients2 medium Zucchini (one medium-sized zucchini = about 196g)1 tablespoon Avocado Oil1 clove Garlic (one clove = about 3g) minced1/2 tablespoon Dried Thyme optional1/4 cup Water1 dash Salt1 dash Ground Black PepperUS Customary – Metric InstructionsUse a vegetable spiralizer to cut the zucchini into spaghetti-like noodles.IfRead More

Print Recipe Meatballs in Alfredo Sauce Servings: 4 Calories: 570kcal IngredientsMeatballs1/2 pound Ground Beef1/2 pound Ground Sausage1 ounce Pork Rinds (Chicharrones)2 tablespoons Onion Soup Mix, dry2 tablespoons Sugar-Free Ketchup3 tablespoons Mustard1 teaspoon Worcestershire Sauce1/4 teaspoon Salt1/4 teaspoon Ground Black PepperAlfredo Sauce2 tablespoons Butter1 tablespoon Coconut Flour1/2 cup Heavy (Whipping) Cream1 teaspoon Dried Oregano1/8 teaspoon Salt1/4Read More

Print Recipe Keto Fried Ham & Cheese Roll-Up Servings: 2 Calories: 204kcal Ingredients1 cup Shredded Mozzarella Cheese1/4 cup Cooked Ham choppedUS Customary – Metric InstructionsEvenly spread the cheese in the bottom of a medium-sized non-stick skillet.Sprinkle the ham pieces on top.Cover the skillet with a lid.Cook on medium-high heat until the edges get brown andRead More

Print Recipe Bacon-Wrapped Asparagus Course: Side Dish Servings: 4 Calories: 156kcal Author: Becky Gillaspy Ingredients8 Thick slices Bacon1 pound Asparagus about 28 medium-sized spears2 teaspoons Avocado Oil1/8 teaspoon Salt1/4 teaspoon Ground Black PepperUS Customary – Metric InstructionsPreheat oven to 400°F (200°C)Line a baking sheet with aluminum foil.Spray a wire rack with no-stick cooking spray andRead More

Print Recipe Keto Cod Servings: 4 Calories: 173kcal Ingredients1 pound Cod Fillets1 tablespoon Avocado Oil1 tablespoon Lemon Juice1 tablespoon Dried Basil1/4 teaspoon Salt1/4 teaspoon Ground Black Pepper1 medium-sized Roma Tomato (one medium-sized tomato = 123g) sliced thin2 tablespoons Grated Parmesan CheeseUS Customary – Metric InstructionsPreheat the oven to 400°F (204°C)Rinse the cod fillets and patRead More

Print Recipe Italian Antipasto Salad Servings: 1 Calories: 469kcal IngredientsSalad2 cups Romaine Lettuce chopped into bite-sized pieces3 slices (27g) Salami can use chunks; substitute prosciutto or coppa3 slices (29g) Roast Beef substitute cooked ham3 slices 42g) Provolone Cheese slices, chunks, or shredded; substitute other hard cheeses like cheddar, Swiss, Gouda, or Havarti1 heart Canned ArtichokeRead More

Print Recipe Keto Coffee Lite Course: Breakfast, Snack Servings: 1 Calories: 113kcal Author: Becky Gillaspy Ingredients1 cup Coffee1 tablespoon Heavy Cream1/2 tablespoon MCT OilUS Customary – Metric InstructionsThe heavy cream and MCT oil can be stirred into the coffee, but for the best results blend the ingredients with a hand-held blender. NotesIf you are proneRead More