Print Recipe Fried Cabbage & Bacon Course: Side Dish Servings: 4 Calories: 83kcal Author: Becky Gillaspy Ingredients2 Thick -Sliced Bacon1 tablespoon Avocado Oil5 cups Shredded Green Cabbage you can use packaged shredded green cabbage or coleslaw1/4 teaspoon Salt1/4 teaspoon Ground Black Pepper1/8 teaspoon Pure Stevia substitute another sugar substituteUS Customary – Metric InstructionsPlace the baconRead More

Print Recipe No-Crust Taco Quiche Course: Breakfast, Main Course Servings: 8 Calories: 339kcal Author: Becky Gillaspy Ingredients1 pound Ground Beef1 small Onion (one small onion = about 70g) choppedTaco Seasoning1 tablespoon Chili Powder1 tablespoon Cumin1 teaspoon Sea Salt1/2 teaspoon Dried Oregano1/2 teaspoon Paprika1/4 teaspoon Garlic Powder1/4 teaspoon Onion Powder1/4 teaspoon Crushed Red Pepper FlakesEgg Mixture8Read More

Print Recipe Steak & Egg Salad Course: Salad Servings: 1 Calories: 436kcal Author: Becky Gillaspy Ingredients2 cups Mixed Salad Greens Spring Mix3 ounces Leftover Cooked Steak cut into bite-size pieces; substitute other meat1 large Hard-Boiled Egg (one large Egg = about 50g) slicedDressing1 tablespoon Olive Oil1 teaspoon Balsamic Vinegar substitute other flavored vinegar1/2 teaspoon DriedRead More

Print Recipe Keto Bacon Cauliflower Mash Course: Side Dish Servings: 6 Calories: 189kcal Author: Becky Gillaspy Ingredients1 pound Cauliflower Florets frozen or fresh3 tablespoons Butter3 tablespoons Sour Cream1/4 teaspoon Garlic Powder1/4 teaspoon Salt1/4 teaspoon Ground Black Pepper3 thick-sliced Pan-Fried Bacon Slices chopped1 cup Shredded Sharp Cheddar Cheese1 tablespoon Dried ChivesUS Customary – Metric InstructionsTo MicrowaveRead More

Print Recipe Keto Pork Schnitzel Course: Main Course Servings: 4 Calories: 399kcal Author: Becky Gillaspy Ingredients2 tablespoons Coconut Oil substitute avocado oil3 large Eggs (one large Egg = about 50g)1 tablespoon Dried Parsley Leaves1 clove Garlic minced1.5 ounces Pork Rinds (a.k.a. Chicharrones, Cracklings)3/4 cup Grated Parmesan Cheese1/4 teaspoon Salt1/4 teaspoon Ground Black Pepper1/4 teaspoon GarlicRead More

Print Recipe LCHF Caesar Salad Course: Salad Servings: 1 Calories: 343kcal Author: Becky Gillaspy Ingredients2 cups Romaine Lettuce torn1/4 cup Parmesan Cheese shredded1/2 medium-sized Avocado (1/2 medium-sized Avocado = about 68g) separated and used as topping and part of the dressingSalad Dressing1/2 teaspoon Worcestershire Sauce1 tablespoon Olive Oil2 teaspoons Water1 teaspoon Lemon Juice1 teaspoon DijonRead More

Print Recipe Quick Keto Eggs with Spicy Dipping Sauce Course: Breakfast Servings: 1 Calories: 361kcal Author: Becky Gillaspy Ingredients2 large Hard-Boiled Eggs (one large Egg = about 50g)2 tablespoons Full-Fat Mayonnaise preferably made with avocado oil1 teaspoon Dijon Mustard1/8 teaspoon Cayenne Pepper1 dash Salt1 dash Ground Black PepperUS Customary – Metric InstructionsIn a small bowl,Read More