Print Recipe Baked Tilapia Course: Main Course Servings: 4 Calories: 201kcal Author: Becky Gillaspy Ingredients2 tablespoons Butter substitute avocado oil1 pound Tilapia Fillets substitute other fish fillets1 clove Garlic (one clove = about 3g) minced1 teaspoon Dried Parsley Flakes1/4 teaspoon Ground Black Pepper1 small Lemon (one small Lemon = about 40g)US Customary – Metric InstructionsPreheatRead More

Print Recipe Overnight Berry & Nut Chia Pudding Course: Breakfast Servings: 1 Calories: 341kcal Author: Becky Gillaspy Ingredients4 tablespoons Heavy (Whipping) Cream2 tablespoons Unsweetened Almond Milk substitute other nut milk or coconut milk1 tablespoon Chia Seeds1 ounce (about 2 Tbsp.) Strawberries chopped; fresh or frozen; substitute other berries2 tablespoons Almonds coarsely chopped; substitute other rawRead More

Print Recipe Simple Keto Salad w/Feta Cheese & Bacon Course: Salad Servings: 1 Calories: 400kcal Ingredients1 tablespoon Olive Oil1 teaspoon Balsamic Vinegar1 teaspoon Dijon Mustard1 dash Salt1 dash Ground Black Pepper2 cups Mixed Salad Greens use Spring Mix or other greens2 tablespoons Walnuts substitute other raw nuts¼ cup Feta Cheese Crumbles1 thick-sliced Pan-Fried Bacon SlicesRead More

Print Recipe Bacon-Wrapped Asparagus Course: Side Dish Servings: 4 Calories: 156kcal Author: Becky Gillaspy Ingredients8 Thick slices Bacon1 pound Asparagus about 28 medium-sized spears2 teaspoons Avocado Oil1/8 teaspoon Salt1/4 teaspoon Ground Black PepperUS Customary – Metric InstructionsPreheat oven to 400°F (204°C)Line a baking sheet with aluminum foil.Spray a wire rack with no-stick cooking spray andRead More

Print Recipe Butter Sauteed Green Beans Course: Side Dish Servings: 5 Calories: 49kcal Author: Becky Gillaspy Ingredients1 pound Green Beans fresh or frozen1 tablespoon Butter substitute avocado oil1 clove Garlic (one clove = about 3g) minced1 dash Salt1 dash Ground Black PepperUS Customary – Metric InstructionsBring a large pot of water to a boil. AddRead More

Print Recipe Keto Taco Salad Serves 2 Course: Main Course, Salad Servings: 2 Calories: 390kcal Author: Becky Gillaspy IngredientsBeef1/2 pound Ground Beef1/4 cup WaterTaco Seasoning1/2 tablespoon Chili Powder1/2 tablespoon Ground Cumin1/2 teaspoon Sea Salt substitute regular salt to taste1/4 teaspoon Dried Oregano1/4 teaspoon Paprika1/8 teaspoon Garlic Powder1/8 teaspoon Onion Powder1/8 teaspoon Crushed Red Pepper FlakesSalad4Read More

Print Recipe Keto Coffee Lite Course: Breakfast, Snack Servings: 1 Calories: 113kcal Author: Becky Gillaspy Ingredients1 cup Coffee1 tablespoon Heavy (Whipping) Cream1/2 teaspoon MCT OilUS Customary – Metric InstructionsThe heavy cream and MCT oil can be stirred into the coffee, but for the best results blend the ingredients with a hand-held blender. NotesIf you areRead More