Print Recipe Bacon Deviled Eggs Course: Breakfast, Snack Servings: 2 Calories: 200kcal Author: Becky Gillaspy Ingredients3 large Hard-Boiled Eggs (one large Egg = about 50g)1 thick-sliced Pan-Fried Bacon Slices chopped1 tablespoon Mayonnaise1/2 tablespoon Yellow Mustard1 teaspoon Spicy Mustard you can use Dijon mustard or more yellow mustard1 dash PaprikaUS Customary – Metric InstructionsCut the hard-boiledRead More

Print Recipe Keto Sauteed Spinach Course: Side Dish Servings: 2 Calories: 139kcal Author: Becky Gillaspy Ingredients1 tablespoon Avocado Oil1 clove Garlic (one clove = about 3g) minced6 cups Spinach1/8 teaspoon Salt1/8 teaspoon Ground Black Pepper1 tablespoon Butter optional or use more avocado oilUS Customary – Metric InstructionsIn a large saucepan, heat the oil over mediumRead More

Print Recipe Breaded Herb & Cream Cheese Chicken Course: Main Course Servings: 4 Calories: 444kcal Author: Becky Gillaspy Ingredients1 pound Boneless, Skinless Chicken Thighs4 ounces Cream Cheese softened1 tablespoon Dried Chives1/2 teaspoon Dried Thyme2 large Eggs (one large Egg = about 50g)Breading1.5 ounces Pork Rinds (a.k.a. Chicharrones, Cracklings)1/3 cup Grated Parmesan Cheese1/4 teaspoon Salt1/4 teaspoonRead More

Print Recipe Salmon Salad with Dill Vinaigrette Course: Salad Servings: 1 Calories: 306kcal Author: Becky Gillaspy Ingredients1.5 tablespoons Olive Oil1/2 tablespoon Balsamic Vinegar1.5 teaspoons Dried Dill Weed2 cups Mixed Salad Greens use Spring Mix or other greens5 Grape Tomatoes halved1/2 cup Cucumber chopped1 medium-sized slice Red Onion chopped; substitute yellow or white onion2.5 ounces PackagedRead More

Print Recipe Fat-Fortified Coffee Course: Breakfast, Snack Servings: 1 Calories: 389kcal Author: Becky Gillaspy Ingredients20 ounces Coffee1 tablespoon Butter preferably Kerry Gold Butter1 tablespoon MCT Oil3 tablespoons Heavy (Whipping) CreamUS Customary – Metric InstructionsFor best results blend all of the ingredients in a blender and serve. NotesIf you have never used MCT oil before, startRead More

Print Recipe Cheddar Bacon Salad with Dijon Dressing Servings: 1 Calories: 423kcal Ingredients2 cups Romaine Lettuce torn into bite-sized pieces2 thick slices Pan-Fried Bacon Slices1/4 cup Shredded Sharp Cheddar Cheese5 Grape Tomatoes halvedDressing1 tablespoon Full-Fat Mayonnaise preferably made with avocado oil1/2 tablespoon Olive Oil1/2 tablespoon Dijon Mustard1 teaspoon Lemon Juice1 clove Garlic (one clove =Read More

Print Recipe Keto Snack Dinner Serves 1 person Servings: 1 Calories: 668kcal Ingredients2 ounces Smoked Salmon substitute pre-cooked shrimp2 ounces Cheddar Cheese substitute other hard cheeses, like Swiss, Gouda, Havarti, or Provolone2 ounces Roast Beef Slices substitute other meats, like prosciutto, salami, coppa12 Raw Almonds substitute other nuts like walnuts, pecans, macadamias3 medium Green OlivesRead More