Print Recipe Simple Keto Salad w/Bacon Servings: 1 Calories: 301kcal Ingredients1 tablespoon Olive Oil1 teaspoon Balsamic Vinegar1 teaspoon Dijon Mustard1 dash Salt1 dash Ground Black Pepper2 cups Mixed Salad Greens use spring mix or other greens2 tablespoons Walnuts1 thick-sliced Pan-Fried Bacon Slice choppedUS Customary – Metric InstructionsIn a small bowl, mix together the oil, vinegar,Read More
Print Recipe Simple Keto Salad w/Steak Servings: 1 Calories: 458kcal Ingredients1 tablespoon Olive Oil1 teaspoon Balsamic Vinegar1 teaspoon Dijon Mustard1 dash Salt1 dash Ground Black Pepper2 cups Mixed Salad Greens use spring mix or other greens2 tablespoons Walnuts3 ounces leftover Steak chopped; substitute other meatUS Customary – Metric InstructionsIn a small bowl, mix together theRead More
Print Recipe Homemade One-Minute Vinaigrette Servings: 2 Calories: 181kcal Author: Becky Gillaspy Ingredients3 Tablespoons Olive Oil substitute avocado oil or MCT oil1 Tablespoon Red Wine Vinegar substitute another vinegar (i.e., balsamic, white wine, rice, apple cider)1 dash Salt1 dash Ground Black PepperUS Customary – Metric InstructionsCombine the ingredients in a small bowl and whisk theRead More
Print Recipe Keto Coffee Lite Course: Breakfast, Snack Servings: 1 Calories: 113kcal Author: Becky Gillaspy Ingredients1 cup Coffee1 tablespoon Heavy (Whipping) Cream1/2 teaspoon MCT OilUS Customary – Metric InstructionsThe heavy cream and MCT oil can be stirred into the coffee, but for the best results blend the ingredients with a hand-held blender. NotesIf you areRead More
Print Recipe Keto Coffee Lite Course: Breakfast, Snack Servings: 1 Calories: 113kcal Author: Becky Gillaspy Ingredients1 cup Coffee1 tablespoon Heavy Cream1/2 tablespoon MCT OilUS Customary – Metric InstructionsThe heavy cream and MCT oil can be stirred into the coffee, but for the best results blend the ingredients with a hand-held blender. NotesIf you are proneRead More
Print Recipe Keto Coffee Lite Course: Breakfast, Snack Servings: 1 Calories: 113kcal Author: Becky Gillaspy Ingredients1 cup Coffee1 tablespoon Heavy Cream1/2 tablespoon MCT OilUS Customary – Metric InstructionsThe heavy cream and MCT oil can be stirred into the coffee, but for the best results blend the ingredients with a hand-held blender. NotesIf you are proneRead More
Print Recipe Keto Coffee Lite Course: Breakfast, Snack Servings: 1 Calories: 113kcal Author: Becky Gillaspy Ingredients1 cup Coffee1 tablespoon Heavy Cream1/2 tablespoon MCT OilUS Customary – Metric InstructionsThe heavy cream and MCT oil can be stirred into the coffee, but for the best results blend the ingredients with a hand-held blender. NotesIf you are proneRead More
