Print Recipe Mexican-Style Cauliflower Rice Course: Side Dish Servings: 4 Calories: 77kcal Author: Becky Gillaspy Ingredients1 pound Riced Cauliflower substitute finely chopped cauliflower florets3 tablespoons Butter substitute avocado oilSeasoning1/2 tablespoon Chili Powder1/2 tablespoon Ground Cumin1/2 teaspoon Sea Salt substitute regular salt1/4 teaspoon Dried Oregano1/4 teaspoon Paprika1/8 teaspoon Garlic Powder1/8 teaspoon Onion Powder1/8 teaspoon Crushed RedRead More

Print Recipe Our Favorite Meatloaf Course: Main Course Servings: 4 Calories: 363kcal Author: Becky Gillaspy Ingredients1 pound Ground Beef1 ounce Pork Rinds (a.k.a. Chicharrones, Cracklings)2 tablespoons Onion Soup Mix, dry1 tablespoon Hemp Seeds substitute chia seeds2 tablespoons Sugar-Free Ketchup3 tablespoons Yellow Mustard1 teaspoon Worcestershire Sauce1/4 teaspoon Salt1/4 teaspoon Ground Black PepperUS Customary – Metric InstructionsPreheatRead More

Print Recipe Quick Nut & Seed Salad Course: Salad Servings: 1 Calories: 321kcal Author: Becky Gillaspy Ingredients2 cups Mixed Salad Greens use Spring Mix or other greens1.5 tablespoons Full-Fat Salad Dressing we use Primal Kitchen Dressings2 tablespoons Feta Cheese Crumbles2 tablespoons Walnuts1 tablespoon Raw Sunflower SeedsUS Customary – Metric InstructionsCombine all ingredients in a bowlRead More

Print Recipe Pesto & Sausage Omelet Serves 2 people Course: Breakfast Servings: 2 Calories: 509kcal Author: Becky Gillaspy IngredientsOmelet base3 large Eggs (one large Egg = about 50g)1 cup Shredded Sharp Cheddar Cheese1 dash Salt1 dash Ground Black PepperToppings2 ounces Pre-Cooked Sausage Links1 ounce Cream Cheese1 tablespoon Salsa1 tablespoon Pesto1 teaspoon Dried OreganoUS Customary –Read More