Print Recipe Breakfast Frittata Serving Size = 1 slice (1/8 of the frittata) Course: Breakfast Servings: 8 Calories: 143kcal Author: Becky Gillaspy Ingredients2 tablespoons Avocado Oil separated; substitute butter1 small Red Onion chopped1 clove Garlic minced8 large Eggs1 teaspoon Italian Herb Seasoning1/4 teaspoon Salt1/4 teaspoon Ground Black Pepper1 medium (1 med. = 123g) Tomato slicedRead More

Print Recipe Chocolate Peanut Butter Fat Bombs Serving Size: 1 fat bomb Course: Snack Servings: 12 Calories: 103kcal Author: Becky Gillaspy Ingredients4 tablespoons Coconut Oil3 tablespoons Butter 2 tablespoons Almond Butter2 tablespoons Natural Peanut Butter4 tablespoons Unsweetened Cacao Powder I use Hershey’s brand 100% Natural Cacao2 tablespoons Swerve Confectioners1 teaspoon Vanilla ExtractUS Customary – MetricRead More

Print Recipe Slow Cooker Chicken Thighs Serving Size = 1/4 of the recipe Course: Main Course Servings: 4 Calories: 378kcal Author: Becky Gillaspy Ingredients1 pound bone-in, skin-on Chicken Thighs1 small Onion chopped1 small Green Bell Pepper chopped4 stalks Celery chopped2 cups Canned Stewed Tomatoes substitute fresh made1 cup Water6 ounces Tomato Paste1 tablespoon Worcestershire Sauce1/2Read More

Print Recipe Simple Salad with Olives Course: Salad Servings: 1 Calories: 277kcal Author: Becky Gillaspy IngredientsSalad2-4 cups Mixed Salad Greens choose Spring Mix or other greens2 tablespoons Walnuts chopped; subs. other raw nuts or seeds5 medium-sized Green Olives substitute Kalamata or other olivesDressing1 tablespoon Olive Oil substitute avocado or MCT oil1 teaspoon Balsamic Vinegar subs.Read More

Print Recipe Denver Omelet This classic omelet combines ham, cheese, onions, and peppers. Course: Breakfast Servings: 1 Calories: 449kcal Author: Becky Gillaspy Ingredients1 tablespoon Butter1/4 cup Onions chopped1/4 cup Red Bell Peppers chopped; substitute other colored peppers1/4 cup Cooked Ham diced2 large Eggs1 dash Salt1 dash Ground Black Pepper1/4 cup Sharp Cheddar Cheese shreddedUS CustomaryRead More

Print Recipe Roasted Red Onion with Anchovy Butter Serving Size = 1/2 onion Course: Side Dish Servings: 4 Calories: 135kcal Author: Becky Gillaspy Ingredients2 medium (1 med. = 110g) Red Onions2 tablespoons Butter1.5 tablespoons Extra Virgin Olive Oil1 ounce Anchovies packaged in olive oil1 clove Garlic minced1 tablespoon Dried Parsley LeavesUS Customary – Metric InstructionsPreheatRead More

Print Recipe LCHF Spinach Salad with Warm Bacon Dressing Course: Salad Servings: 1 Calories: 508kcal Author: Becky Gillaspy Ingredients2 thick slices (each slice = 12g) Bacon2 cups Spinach5 Grape Tomatoes halved1/4 cup Red Onion thinly sliced2 large Hard-Boiled Eggs sliced1 tablespoon Sesame Seeds substitute other raw seedsDressing1 tablespoon Avocado Oil1/2 tablespoon Red Wine Vinegar3/4 teaspoonRead More