Print Recipe Chocolate & Strawberry Smoothie Servings: 1 Calories: 178kcal Author: Becky Gillaspy Ingredients1.5 cups Baby Spinach1 cup Frozen Strawberries1 cup Unsweetened Almond Milk substitute hemp milk or another nut milk1 (1 date = ~7g) Date pitted; substitute Stevia or another non-sugar sweetener2 tablespoons Unsweetened Cocoa Powder I use Hershey’s 100% Cacao Natural, Unsweetened Powder1Read More

Print Recipe Portabella Salmon Melts Serving Size: 1 mushroom cap Course: Main Course Servings: 2 Calories: 498kcal Author: Becky Gillaspy Ingredients2 large Portabella Mushroom Caps5 ounce can or package Salmon packed in Water1/4 cup Full-Fat Mayonnaise preferably mayo made with avocado oil1/4 cup Onions chopped3/4 cup Sharp Cheddar Cheese shredded1/4 teaspoon Ground Black PepperUS CustomaryRead More

Print Recipe Savory Salad with Hard-Boiled Egg Course: Salad Servings: 1 Calories: 277kcal Author: Becky Gillaspy Ingredients2-4 cups Mixed Salad Greens choose Spring Mix or other greens1 large Hard-boiled Egg sliced1/2 ounce Feta Cheese Crumbles substitute Blue Cheese crumbles1/2 medium Avocado chopped; substitute 1-oz (28g) walnuts or other raw nuts5 Grape Tomatoes halved2 medium GreenRead More

Print Recipe Blueberry Cream Smoothie Course: Breakfast Servings: 1 Calories: 223kcal Author: Becky Gillaspy Ingredients1 cup Unsweetened Hemp Milk substitute unsweetened almond milk1 tablespoon Heavy (Whipping) Cream1 tablespoon Collagen Hydrolysate substitute protein powder1 teaspoon MCT Oil optional1/2 cup Blueberries fresh or frozenUS Customary – Metric InstructionsPlace all ingredients in a high-speed blender and blend forRead More

Print Recipe Mexican-Style Cauliflower Rice Course: Side Dish Servings: 4 Calories: 77kcal Author: Becky Gillaspy Ingredients1 pound Riced Cauliflower substitute finely chopped cauliflower florets3 tablespoons Butter substitute avocado oilSeasoning1/2 tablespoon Chili Powder1/2 tablespoon Ground Cumin1/2 teaspoon Sea Salt substitute regular salt1/4 teaspoon Dried Oregano1/4 teaspoon Paprika1/8 teaspoon Garlic Powder1/8 teaspoon Onion Powder1/8 teaspoon Crushed RedRead More

Print Recipe Our Favorite Meatloaf Course: Main Course Servings: 4 Calories: 363kcal Author: Becky Gillaspy Ingredients1 pound Ground Beef1 ounce Pork Rinds a.k.a. Chicharrones, Cracklings2 tablespoons Onion Soup Mix, dry1 tablespoon Hemp Seeds substitute chia seeds2 tablespoons Sugar-Free Ketchup3 tablespoons Yellow Mustard1 teaspoon Worcestershire Sauce1/4 teaspoon Salt1/4 teaspoon Ground Black PepperUS Customary – Metric InstructionsPreheatRead More

Print Recipe Roasted Chickpeas Serving Size = ~ 50 beans Course: Snack Servings: 4 Calories: 171kcal Author: Becky Gillaspy Ingredients1 15.5oz can Garbanzo Beans (a.k.a. Chickpeas) drained and rinsed2 tablespoon s Avocado Oil1/2 tablespoon Mrs. Dash’s Original Blend Seasoning substitute another seasoning blend1/2 tablespoon Dried Oregano1 dash Salt to taste1 tablespoon Grated Parmesan cheeseUS CustomaryRead More