Print Recipe Vegetable Salad with Dill Vinaigrette Course: Salad Servings: 1 Calories: 318kcal Author: Becky Gillaspy IngredientsDressing1.5 tablespoon Olive Oil1/2 tablespoon Balsamic Vinegar1.5 teaspoons Dried Dill WeedSalad2-4 cups Mixed Salad Greens choose Spring Mix or other greens5 Grape Tomatoes halved1/2 cup Cucumber peeled and chopped1/2 cup Red Onions chopped5 Kalamata (Greek) OlivesUS Customary – MetricRead More

Print Recipe Spinach & Mushroom Omelet Course: Breakfast Servings: 1 Calories: 274kcal Author: Becky Gillaspy Ingredients2 large Eggs1 tablespoon Butter substitute avocado oil or coconut oil1/2 cup Spinach substitute kale1/2 cup Canned Mushrooms chopped; substitute fresh1 dash Salt1 dash Ground Black PepperUS Customary – Metric InstructionsCrack the eggs into a medium bowl and beat wellRead More

Print Recipe Low-Carb Shepherd’s Pie Course: Main Course Servings: 6 Calories: 290kcal Author: Becky Gillaspy Ingredients1 pound Ground Beef1/3 cup Onions chopped1/2 cup Mushrooms fresh or canned; chopped1/2 cup Beef BrothCauliflower Mash1 pound Cauliflower Florets fresh or frozen3 tablespoons Butter3 tablespoons Sour Cream1/4 teaspoon Garlic Powder1/4 teaspoon Salt1/4 teaspoon Ground Black Pepper1 teaspoon PaprikaUS CustomaryRead More

Print Recipe Black Bean Salad Course: Salad Servings: 1 Calories: 230kcal Author: Becky Gillaspy Ingredients2-4 cups Mixed Salad Greens choose Spring Mix or other greens1/3 cup Black Beans5 Grape Tomatoes3 medium Green Onions (a.k.a. Spring Onions or Scallions)2 tablespoon Walnuts chopped; substitute other raw nuts or seeds1 tablespoon Lime JuiceUS Customary – Metric InstructionsCombine allRead More

Print Recipe Avocado Dipping Sauce & Dressing Serving Size = 2 Tbsp Servings: 6 Calories: 81kcal Author: Becky Gillaspy Ingredients1 medium Avocado1 tablespoon Lemon Juice1/3 cup Hot Water1 tablespoon Dijon Mustard1/8 teaspoon Salt1/8 teaspoon Ground Black Pepper2 tablespoons Olive OilUS Customary – Metric InstructionsThis recipe can be made with a blender or simply mashed inRead More

Print Recipe Green Eggs & Ham Course: Breakfast Servings: 1 Calories: 461kcal Author: Becky Gillaspy Ingredients1 tablespoon Butter substitute avocado oil2 large Eggs3 ounces Cooked Ham Steak substitute diced ham1 serving Avocado Dipping Sauce & DressingUS Customary – Metric InstructionsIn a medium-size skillet over medium-high heat, melt the butter and then carefully crack the eggsRead More

Print Recipe Tomato & Squash Mix Serving Size = ~1 cup Course: Side Dish Servings: 4 Calories: 53kcal Author: Becky Gillaspy Ingredients1 tablespoon Butter1 medium (1 med. = ~196g) Yellow (Summer) Squash sliced1/2 cup Onion sliced1 medium Tomato chopped1 cup Mushrooms sliced1 teaspoon Dried Basil1 teaspoon Mrs. Dash Original Blend Seasoning substitute another herbal blendUSRead More