Print Recipe Chicken Cordon Bleu Casserole Course: Main Course Servings: 6 Calories: 506kcal Author: Becky Gillaspy IngredientsCasserole4 tablespoons Sour Cream4 tablespoons Heavy Cream1 tablespoon Dried Parsley1 teaspoon Garlic Powder1/2 teaspoon Salt1/2 teaspoon Ground Black Pepper1 pound Pre-cooked (Rotisserie) Chicken chopped; substitute raw chicken (preferably thighs or dark meat), see directions for cooking suggestions2 cup CookedRead More

Print Recipe Roasted Chickpeas Serving Size = ~50 beans Course: Snack Servings: 4 Calories: 171kcal Author: Becky Gillaspy Ingredients1 15.5oz can Garbanzo Beans (a.k.a. Chickpeas) drained and rinsed2 tablespoon Avocado Oil1/2 tablespoon Mrs. Dash’s Original Blend Seasoning substitute another seasoning blend1/2 tablespoon Dried Oregano1 dash Salt to taste1 tablespoon Grated Parmesan cheeseUS Customary – MetricRead More

Print Recipe Herb Sauce This sauce can be served on a cooked-from-frozen hamburger patty for a quick and satisfying meal. Servings: 6 Serving Size = ~1.5 Tbsp. Calories: 66kcal Author: Becky Gillaspy Ingredients1 medium Lemon, preferably organic substitute 1.5 Tbsp (23g) lemon juice3 tablespoons Olive Oil2 tablespoons Dried Parsley Leaves1 tablespoon Dried Basil1 clove GarlicRead More

Print Recipe Eggs On The Go Course: Breakfast, Snack Servings: 1 Calories: 236kcal Author: Becky Gillaspy Ingredients2 large Hard-Boiled Eggs1 serving Avocado Dipping Sauce & DressingUS Customary – Metric InstructionsGather the ingredients and serve NotesAlternate Dipping Sauce Here’s a quick alternative if you’re unable to make the Avocado Dipping Sauce.  Spicy Dipping Sauce Ingredients:  2Read More

Print Recipe Chocolate Peanut Butter Fat Bombs Serving Size: 1 fat bomb Course: Snack Servings: 12 Calories: 103kcal Author: Becky Gillaspy Ingredients4 tablespoons Coconut Oil3 tablespoons Butter 2 tablespoons Almond Butter2 tablespoons Natural Peanut Butter4 tablespoons Unsweetened Cacao Powder I use Hershey’s brand 100% Natural Cacao2 tablespoons Swerve Confectioners1 teaspoon Vanilla ExtractUS Customary – MetricRead More

Print Recipe No-Crust Taco Quiche Serving Size = 1 slice (1/8th of the quiche) Course: Breakfast, Main Course Servings: 8 Calories: 339kcal Author: Becky Gillaspy Ingredients1 pound Ground Beef1 small Onion choppedTaco Seasoning1 tablespoon Chili Powder1 tablespoon Cumin1 teaspoon Sea Salt1/2 teaspoon Dried Oregano1/2 teaspoon Paprika1/4 teaspoon Garlic Powder1/4 teaspoon Onion Powder1/4 teaspoon Crushed RedRead More

Print Recipe Greens with Salmon Dressing Course: Salad Servings: 1 Calories: 428kcal Author: Becky Gillaspy Ingredients2.5 ounces Canned or Packaged Salmon in Water2 tablespoons Full-Fat Mayonnaise preferably mayo made with avocado oil2 medium-sized slices Onion chopped1/4 cup Sharp Cheddar Cheese shredded1/4 teaspoon Ground Black Pepper2 cups Mixed Salad Greens (e.g. Spring Mix)1 tablespoon Sugar-Free BalsamicRead More