Print Recipe Full-Fat Yogurt with Seeds Course: Breakfast, Snack Servings: 1 Calories: 286kcal Author: Becky Gillaspy Ingredients1 cup Full-Fat Yogurt no sugar added2 tablespoons Unsweetened Almond Milk substitute another nut milk1 tablespoon Chia Seeds substitute other raw seeds1 tablespoon Raw Sunflower Seeds substitute other raw seeds1/2 cup Blueberries use frozen or fresh; substitute other berriesUSRead More

Print Recipe Roasted Asparagus Course: Side Dish Servings: 4 Calories: 55kcal Author: Becky Gillaspy Ingredients1 pound (1 lb. = about 28 medium-sized spears) Asparagus Spears 1 tablespoon Avocado Oil1 dash Salt1 dash Ground Black PepperUS Customary – Metric InstructionsPreheat oven to 400°F (204°C)Chop off the hard ends of the asparagus spears, and then arrange theRead More

Print Recipe Baked Salmon with Dill Sauce Course: Main Course Servings: 4 Calories: 410kcal Author: Becky Gillaspy IngredientsSalmon1 pound Salmon Fillets2 tablespoons Avocado Oil (substitute coconut oil)1 tablespoon Dried Basil1/2 tablespoon Garlic Powder1/2 teaspoon SaltDill Sauce4 tablespoons Sour Cream4 tablespoons Full-Fat Mayonnaise preferably made with avocado oil1 clove Garlic minced1 teaspoon Lemon Juice1 teaspoon PreparedRead More

Print Recipe Simple Salad with Steak Course: Salad Servings: 1 Calories: 402kcal Author: Becky Gillaspy IngredientsSalad2-4 cups Mixed Salad Greens choose Spring Mix or other greens2 tablespoons Walnuts chopped; substitute other raw nuts or seeds2 ounces Steak use leftovers or subs. another meat, fish, or hard-boiled eggDressing1 tablespoon Olive Oil substitute avocado, MCT, or walnutRead More

Print Recipe Warm Blueberry & Nut Breakfast Bowl Course: Breakfast Servings: 1 Calories: 389kcal Author: Becky Gillaspy Ingredients1 cup Blueberries fresh or frozen; substitute other berries1/3 cup Unsweetened Almond Milk substitute hemp milk or another nut milk2 tablespoons Heavy (Whipping) Cream substitute coconut cream2 tablespoons Unsweetened Shredded Coconut lightly toasted (optional)2 tablespoons Raw Almonds sliveredRead More

Print Recipe Sauteed Mushrooms and Onions Course: Side Dish Servings: 6 Calories: 61kcal Author: Becky Gillaspy Ingredients2 tablespoons Butter substitute avocado oil16 ounces Fresh Mushrooms sliced; substitute canned1 large Onion sliced1/4 teaspoon Garlic Powder1/4 teaspoon Salt1/4 teaspoon Ground Black PepperUS Customary – Metric InstructionsMelt the butter in a large skillet over medium-high heat.Add the slicedRead More

Print Recipe Cheesy Poblano Peppers Serving Size = 1/2 of a pepper Course: Side Dish Servings: 4 Calories: 144kcal Author: Becky Gillaspy Ingredients2 medium (1 med. is 4.5-inch long and 46g)) Poblano Peppers3 ounces Monterey Jack Cheese shredded3 ounces Cream Cheese softenedUS Customary – Metric InstructionsPreheat the oven to broil.Spray a baking sheet with cookingRead More