Print Recipe Grilled Steak Course: Main Course Servings: 4 Calories: 317kcal Author: Becky Gillaspy Ingredients1 pound Steak of Your Choice (i.e. rib-eye, New York strip, sirloin)1 tablespoon Avocado Oil substitute other heat-tolerant fats such as butter, coconut oil, tallow, or lard1/2 teaspoon Salt1/2 teaspoon Ground Black PepperUS Customary – Metric InstructionsAbout 20 to 30 minutesRead More

Print Recipe LCHF Caesar Salad Course: Salad Servings: 1 Calories: 343kcal Author: Becky Gillaspy Ingredients2 cups Romaine Lettuce torn1/4 cup Parmesan Cheese shredded1/2 medium-sized (1 med. = 68g) Avocado separated and used as topping and part of the dressingSalad Dressing1/2 teaspoon Worcestershire Sauce1 tablespoon Olive Oil2 teaspoons Water1 teaspoon Lemon Juice1 teaspoon Dijon Mustard1/2 cloveRead More

Print Recipe Blueberry & Chia Seed Smoothie Course: Breakfast Servings: 1 Calories: 347kcal Ingredients1 cup Frozen Blueberries substitute fresh1/3 cup Unsweetened Full-fat Coconut Milk substitute heavy whipping cream1/2 cup Hemp Milk substitute almond or another nut milk1/4 cup Water1 teaspoon MCT Oil optional1/2 teaspoon Vanilla Extract optional1 tablespoon Chia SeedsUS Customary – Metric InstructionsPlace allRead More

Print Recipe Broccoli & Cauliflower w/ Pine Nuts Course: Side Dish Servings: 4 note: metric units will not change Calories: 86kcal Author: Becky Gillaspy Ingredients1 pound (454g) Frozen Broccoli & Cauliflower substitute fresh1 tablespoon (14g) Butter substitute avocado oil2 tablespoons (16g) Raw Pine Nuts1 dash Salt1 dash Ground Black Pepper1 dash Mrs. Dash Original BlendRead More

Print Recipe Keto Pork Schnitzel Course: Main Course Servings: 4 Calories: 399kcal Author: Becky Gillaspy Ingredients2 tablespoons Coconut Oil substitute avocado oil3 large Eggs1 tablespoon Dried Parsley Leaves1 clove Garlic minced1.5 ounces Pork Rinds (a.k.a. Chicharrones, Cracklings)3/4 cup Grated Parmesan Cheese1/4 teaspoon Salt1/4 teaspoon Ground Black Pepper1/4 teaspoon Garlic Powder1 pound Boneless Pork ChopsUS CustomaryRead More

Print Recipe Bacon Deviled Eggs Serving Size = 3 deviled eggs Course: Breakfast, Snack Servings: 2 Calories: 200kcal Author: Becky Gillaspy Ingredients3 large Hard-Boiled Eggs1 thick-sliced (1 slice = 12g) Pan-Fried Bacon chopped1 tablespoon Mayonnaise1/2 tablespoon Yellow Mustard1 teaspoon Spicy Mustard you can use Dijon mustard or more yellow mustard1 dash PaprikaUS Customary – MetricRead More

Print Recipe Simple Salad Course: Salad Servings: 1 Calories: 252kcal Author: Becky Gillaspy IngredientsSalad2-4 cups Mixed Salad Greens choose Spring Mix or other greens2 tablespoons Walnuts chopped; substitute other raw nuts or seedsDressing1 tablespoon Extra Virgin Olive Oil substitute avocado or walnut oil1 teaspoon Balsamic Vinegar substitute another vinegar (i.e., red wine, apple cider)1 teaspoonRead More