All you need is a bit of oil, salt, and pepper to make this low-carb side-dish!
The beans, sprouted grains, and spices in this dish add a variety of nutrients to your overall diet.
The dill vinaigrette and Greek olives define the flavor of this veggie salad.
Start your day with a high-protein/high-fat egg dish that will keep you satisfied till lunch. In a hurry? Use a bag of frozen onions and peppers in place of the fresh veggies.
Fish is a good source of protein, but it is not naturally high in fat. A simple butter & herb topping adds fat to this dish. If you’d like to avoid butter, replace it with avocado oil.
Homemade salad dressing is easy to make. This quick salad comes with a simple oil and vinegar salad dressing.
Fat does not raise your insulin (a.k.a. fat-storing hormone). So, this coffee drink does not promote fat storage.
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