Have you tried (and failed) at so many diets that you have decided to stop trying and instead accept your overweight body? Well, I want to give you a reason to believe that losing weight is possible, even if you have given up on trying.

The problem most people run into is that they try to change the foods they eat, yet pay no attention to the internal dialogue that runs through their heads 24/7.

If weight loss has been a challenge for you, then your internal dialogue goes something like…