Dr. Becky’s Favorite Belly Fat Fighting Foods

The foods below made the list of best belly fat-fighting foods because:

  • They are foods you are most likely to eat
  • They are high in nutrients and/or fiber
  • They have a low Glycemic Load (GL)

If you must eat a piece of birthday cake or other sugary food, combine it with one or more of the foods from this list. The nutrients mix in your stomach and lessen the insulin spike that builds belly fat.

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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