Could it really be this simple?
To make your New Year’s Resolution stick, be happy first.
Most of us set New Year’s Resolutions, like losing weight, because we believe reaching the goal will bring happiness.
However, new research in the field of psychology reveals that we have this backward. It is happiness that leads to success, not the other way around.
Read More “New Year’s Resolutions: The Surprising Emotion That Makes Them Stick”
Nutrients | Snack-Proofing | Detox | Emotions | Mindfulness
Research shows that certain foods cause people to lose control over their ability to stop eating. Here’s what science offers as far as solutions for food addiction.
Eating nutrient-dense foods, snack-proofing your environment, detoxing, understanding your emotions and being mindful are all researched and proven ways for you to gain control over food and allow for weight loss.
Here is a closer look at these 5 solutions and how you can make them work to break the food addiction that keeps you overweight.
Read More “5 Ways to BREAK the FOOD ADDICTION That Keeps You Fat”
Some exercises can help you slow aging and look younger, but this exercise accelerates aging in the body.
Long-duration treadmill workouts and any form of endurance training (especially running) do little when it comes to reversing the aging process. Many times, these endurance exercise bouts accelerate the aging process by increasing free radicals.
Read More “This Exercise Accelerates Aging In Your Body”