If you start and stop diets, the problem might not be the chips and cookies, it might be this thought crawling around your head.
You can distance yourself from negative people that don’t believe you can stick to your diet.
But what if that negative person is you?
Read More “The Worst Thought To Have While On A Diet”
When you are stressed and irritable your brain cries out for mac-n-cheese and pizza, not leafy greens and cauliflower. Here’s why comfort food addiction blocks your weight loss, and how you can defeat the cookie monster…
It is Friday night and you just got done with a very long week.
Monday started with your car stopping on the side of the road.
Read More “Why Comfort Foods Feel So Good (Hint: S.O.S.)”