You scratch your head. You cannot figure out why you eat foods you know are bad for you.
The challenge is when you eat these blissful foods, your mouth says yum and your brain says, “more please”.
In 1949 Post became the first national food manufacturer to sell a sugar-coated cereal.
Read More “Why You Eat Foods You Know Are Bad For You-And How To Stop”
Does exercise make you hungry? That’s just one of the unexpected pitfalls of exercising for weight loss. Exercise alone doesn’t work for weight loss. Here’s what to eat to get exercise working for you.
I ran a marathon just before I turned 40.
It was the realization of a goal I had set for myself earlier in life.
Read More “Relying on Exercise Alone to Lose Weight? Think Again…”