List of Healthy Habits That You’re Doing Right & How to Boost Them

Readers of my blog know that I am a college instructor when I’m not working on Dr. Becky Fitness.

My class just ended, and I received this note from a student:

“I just wanted to let you know I really enjoyed all your feedback you gave me. I was ready to give up because no one else really gave me much positive feedback or feedback at all. I just wanted to say thank you and it was you that will keep me trucking along with school.”

I was truly humbled by this note, and it got me thinking about how motivational positive feedback is, and how little of it we get.

So, I thought I’d write a list of healthy habits that you’re already doing right.

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Cut the Work of Weight Loss in Half by Fasting at Night

Losing weight is not your full-time profession, but it is an investment in your future.

You need a strategy that pays off on the scale that doesn’t waste your time and energy.

Fasting at night is a weight loss strategy that pays a high dividend for minimal effort.

Fasting is already something you do on a nightly basis; you call it sleeping.

Read More “Cut the Work of Weight Loss in Half by Fasting at Night”

Get Our FREE Guide to Fasting!

Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

Get your FREE “How-To” guide to fasting here!

Fasting Guide

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Download a list of 100 low-carb foods for free!

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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Get Dr. Becky's 4 Daily Habits for Weight Loss

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

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