List of Healthy Habits That You’re Doing Right & How to Boost Them

Readers of my blog know that I am a college instructor when I’m not working on Dr. Becky Fitness.

My class just ended, and I received this note from a student:

“I just wanted to let you know I really enjoyed all your feedback you gave me. I was ready to give up because no one else really gave me much positive feedback or feedback at all. I just wanted to say thank you and it was you that will keep me trucking along with school.”

I was truly humbled by this note, and it got me thinking about how motivational positive feedback is, and how little of it we get.

So, I thought I’d write a list of healthy habits that you’re already doing right.

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Cut the Work of Weight Loss in Half by Fasting at Night

Losing weight is not your full-time profession, but it is an investment in your future.

You need a strategy that pays off on the scale that doesn’t waste your time and energy.

Fasting at night is a weight loss strategy that pays a high dividend for minimal effort.

Fasting is already something you do on a nightly basis; you call it sleeping.

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