How to Stop Yo-Yo Dieting: Foods That Make You Yo-Yo & How to Break the Cycle

I can’t believe it!

I was so careful this time…

I planned.

I researched.

I cleared out all of the junk food from my kitchen.

And I still blew my diet!!!

If you’re a yo-yo dieter, then you’ve certainly felt the frustration reflected in the scene above.

Yo-yo dieters are smart. They’ve done their homework and can easily tell a healthy food from a junky one, and explain how they know the difference.

Read More “How to Stop Yo-Yo Dieting: Foods That Make You Yo-Yo & How to Break the Cycle”

“If I Had To Lose 10 Pounds in a Month, Here’s Exactly What I’d Do” (And How YOU Can Do It Even Better!)

As a college instructor of diet and nutrition courses, I thought it would be a good idea to share a guide on how to lose 10 pounds in a month naturally, so here we go!

Why lose 10 pounds in a month?

Well, 10 pounds is a safe amount of weight to lose (provided you’re currently carrying around an extra 10 pounds or more), yet it’s a challenge to lose 10 pounds in 30 days.

Read More ““If I Had To Lose 10 Pounds in a Month, Here’s Exactly What I’d Do” (And How YOU Can Do It Even Better!)”

Get Our FREE Guide to Fasting!

Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

Get your FREE “How-To” guide to fasting here!

Fasting Guide

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Make Low Carb Simple!

Download a list of 100 low-carb foods for free!

Start Low-Carb Today for FREE!

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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Get Dr. Becky's 0,1,2,3 Strategy for Weight Loss

4 Daily Habits That Give Your Body No Choice But to Lose Weight

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Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

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