Bright Line Eating – Ultimate Guide to Cutting-Edge Weight Loss [Meal Plan Included]

Is Bright Line Eating the holy grail of weight loss?

Those that struggle with insatiable hunger and cravings might say it is after they hear the incredible success stories of 1000s of Bright Liners.

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500 Calorie Diet Results: For 5 Days My Family Ate 500 Calories, Here’s What Happened…

A 500 calorie diet is a very low-calorie diet. For 5 days my family ate 500 calories a day. The three of us lost a combined total of 17 pounds in just 5 days. But this was not easy.

Editorial Update: We ate low-fat for the experiment but would change that in the future. While dietary fat has more calories, it also decreases hunger. Alternating between low and high-calorie days would have benefitted our metabolisms. Below is an account of our 5-day, 500 calorie diet experiment.

500 Calorie Diet -Our Plan of Action


  1. Focus on nutrient-dense foods.
  2. Make non-starchy vegetables a top food choice
  3. Avoid sugar and processed foods
  4. Limit our eating occasions during the day to pack in more volume per meal
  5. Have our plan ready and prepare our meals at the beginning of the week

Let’s Begin…

Misery loves company, so I recruited two family members to join me in eating only 500 calories a day for 5 days.

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How Stress Influences Weight Gain and How to Fight It

[Guest Post by Nicole Noel, editor of HighStyleLife]

What came first, stress or weight gain?

And better still, how to curb both?

For most people, high stress levels are a trigger for appetite changes and increased food intake – and reaching for the cookie jar every time anxiety goes up a notch is a shortcut to extra pounds.

But why do we eat more when exposed to stress, and how can we turn the tables on stress-caused hunger spikes?

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

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