I ran into some friends that I hadn’t seen for years, and one of them asked me how I stay so thin.
The answer that popped out of my mouth was, “I eat a lot of vegetables and very little sugar.”
If you’ve watched my 4 Daily Habits for Weight Loss free video series, then you know that I hold that weight control philosophy near and dear to my heart.
Read More “Create Unstoppable Weight Loss from 2 Daily Habits (Lose Weight Casually)”
Medically reviewed by Dr. George Kosco, DO on March 14, 2020
Women, what do your ovaries have to do with belly fat?
A lot… if your ovaries have cysts.
PCOS (Polycystic Ovary Syndrome) is a hormone disorder characterized by:
- Cysts on the ovaries
- Insulin resistance
- Elevated male hormones
As the most common hormonal problem for women of childbearing years, PCOS sets up a hormonal storm that encourages belly fat weight gain.
Fortunately, an improved diet along with a few lifestyle changes can improve hormonal imbalances associated with PCOS to stop and reverse your growing belly.
Read More “Belly Fat due to PCOS – How to Plan a Diet to Lose It All”